Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that dream. There is no doubt that a balanced diet and a good exercise routine will get you those envious flat abs, but don’t worry if exercising is not your thing. These 16 simple pointers will let you know how to reduce tummy without exercise.
How to Lose Belly Fat Without Exercise?
Given here are the effortless ways to reduce your tummy:
- Get Your Posture Right
- Hydrate Yourself
- Cleanse Your System
- Eat Right
- Load Up on The Probiotics
- Go on Long, Lazy Walks
- Avoid Chewing Gum
- Consume Negative Calorie Foods
- Cut Out the Sugar
- Balance It Out with Supplements
- Drive Out the Stress and Sleep Well
- Increase Vitamin C Intake
- Eat Healthy Carbohydrates
- Have Three Servings of Dairy Foods Every Day
- Eat More Protein
- Avoid Starchy Foods
Losing belly fat is not an easy task for everyone. It is particularly difficult when you have poor metabolism and are particularly lazy in doing any exercise. Many people are unable to lose fat even after regular exercise because of poor metabolism. Using Acupressure to activate the meridians and acupressure points can help in optimum blood circulation, improved functioning of internal organs, which result in overall physical and mental wellbeing.
Fat Burning Point- This acupressure point is located below the belly point at a distance of about 1.5 inches. Particularly helpful in promoting blood circulation, this acupressure point can be used in the medical conditions like physical pain, regulation of menstrual flow, edema and vaginal secretion.
Edema Elimination Point- This acupressure point is located below the belly button at a distance of about three inches. It is very helpful in promoting vitality and can help reduce the problems related to gynaecological diseases.
Constipation Relieving Point- This acupressure point is located below the belly button at a distance of about 2 inches to the bottom and 2 inches from the left and right of the centre. It is very helpful in eliminating excess water of the body and bloating.
Tinashu Point- This acupressure point is located at both sides of belly button at the distance of about 2 inches. Extremely helpful in abdominal function, this point can also helpful in controlling and reducing medical conditions like menstrual flow, muscle swelling in the uterus, diabetes, edema, distension in abdomen, mental disorders and physical pain.
Water Point – This acupressure point is located above the belly button at the distance of about one inch. It is very helpful in detoxification of the body and in the treatment of facial swelling, abdominal pain, bloating and stomach without water.
Metabolism Enhancement Point – This acupressure point is located above the navel at the distance of about four inches. It is very helpful in improving the functioning of the stomach and is also capable of treating GERD, bloating, uneasiness, stomach pain and morning sickness.
To stimulate these acupressure points, apply mild and firm pressure on these points with index finger for two to three minutes. This process should be repeated on a regular basis and if possible, everyday.