High blood pressure can go undetected, since it often presents no symptoms. A healthy diet and regular exercise can help bring down high blood pressure. Your doctor can recommend additional treatments if lifestyle changes aren’t enough to bring down your high blood pressure. High blood pressure can have a variety of causes. Causes can include genetics, poor diet, lack of exercise, stress, alcohol, and certain medications. Your risk also increases with age. As you get older, your artery walls lose their elasticity.
When blood pressure is uncontrolled for a long time, it significantly increases your risk of having a heart attack, stroke, and other life-threatening conditions. Blood pressure control is an important component of cardiovascular disease prevention. Despite the advances in the treatment of hypertension.
The latest study, published in the journal Medical Acupuncture, examined the effects of acupuncture on 65 hypertensive patients who weren’t on any hypertension meds. The participants were divided into two groups. The first group received electroacupuncture (low-intensity electrical stimulation on different needle points in the body) on their inner wrists and below their knees, and 70 percent of the participants saw a reduction in blood pressure, an improvement that lasted over a month. This group also saw a reduction of blood concentration levels of norepinephrine, a hormone and neurotransmitter that constricts blood vessels and elevates blood pressure.
Interestingly, it appears that the location of electroacupuncture — such as whether it’s in the wrists, arms, or legs — plays a large role in determining its efficacy. The second group received electroacupuncture on their forearm and lower leg, but they didn’t see the same lowered blood pressure as the first group.
When the acupuncturist inserts a needle into the meridian, the qi will rebalance itself. The science behind it, of course, is still being investigated, but generally acupuncture has shown the ability to stimulate nerves in these points, releasing chemicals in the muscles, spinal cord, and brain. The cascading release of chemicals and hormones can have an impact on chronic pain and even overall mental health.