Double chin is the layer of fat deposits cells present in the location below the lower jaw and can be extremely undesirable to deal with as it makes you feel overweight, aged or unappealing. The most common causes of a double chin are excess weight, aging and genetics. Acupuncturists claim that touching base with our body's internal organs through using acupuncture needles - which remove... (read more)
Dark circles under the lower eyelids are common in men and women. Often accompanied by bags, dark circles can make you appear older than you are. To make matters worse, they can be difficult to get rid of. Though they can affect anyone, dark circles are most common in people who are: elderly have a genetic predisposition to this condition (periorbital hyperpigmentation) from non-white ethnic... (read more)
As much as we all want it to be true, we can’t pick a place on our body to “spot reduce.” Research has shown that exercises and machines claiming to get rid of love handles or to slim down your thighs are a hoax. You can’t burn off fat from a specific area of the body with an exercise that targets only one area. But... (read more)
Losing inches around your waist not only makes you feel better, but may also improve your health. And, lucky for you, that unhealthy belly fat comes off faster than fat stored on your hips and legs. However, while you may be anxious to lose pounds -- and inches from your waist Belly fat is made up of two types of fat: subcutaneous and visceral. Most... (read more)
Anxiety produces extra cortisol, the hormone that encourages the body to store fat—particularly in the abdominal region. Practicing deep-breathing exercises has been known to help alleviate stress levels, so hit the “pause” button in your mind every hour and take five to 10 deep-belly breaths, inhaling for five counts and exhaling for 10 counts. "You must eat a snack that contains protein between 3 p.m.... (read more)
Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger... (read more)
A calcaneal spur, or commonly known as a heel spur, occurs when a bony outgrowth forms on the heel bone. Calcaneal spurs can be located at the back of the heel (dorsal heel spur) or under the sole (plantar heel spur). The dorsal spurs are often associated with achilles Tendinopathy, while spurs under the sole are associated with Plantar fasciitis. The etiology of spurs has... (read more)
Psoriasis is a chronic autoimmune disorder that causes flare-ups of patchy scales, pustules, or red spots to develop on a person’s skin. Traditional treatments include drugs that you rub on the affected areas, medications you take by mouth, injections, or light therapy — but these don’t always do the trick. Psoriasis is tricky to treat and affects every individual differently, so many people may seek... (read more)
Add Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel fuller and reduce your appetite. In fact, some studies show that people eat over... (read more)
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all-natural depression treatments. These tips can help you feel better -- starting right now: Set goals. When you're depressed, you may feel... (read more)
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