Treatment of Thigh Cellulite

Treatment of Thigh Cellulite

Cellulite is simply fat that has formed in the layer underneath the dermis and epidermis of the skin and is characterized by a dimpling, cottage cheese, orange-peel look. Fat cells are divided into compartments by connective tissue. Men have connective tissue with a pattern that is horizontal or crisscross while women have connective tissue in the shape of honeycomb which allows fat to protrude. Cellulite is caused by many factors including poor circulation, hormones, genetics, inadequate exercise and unhealthy diet. Although there are creams, lotions and procedures that can be done to reduce cellulite, proper nutrition, cardio exercise and strength training are the safest, most effective, long-term strategies for minimizing the appearance of cellulite.

Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

Hormones also seem to play a role in the appearance of cellulite: As women age, their bodies produce less estrogen—a hormone that helps keep blood vessels flowing smoothly. Less estrogen can mean poorer circulation, which can also mean a decrease in new collagen production and the breakdown of older connective tissue.

Being overweight does make the appearance of cellulite more noticeable; the more fat you have underneath your skin, the more it’s likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes.

A regular exercise practice cannot cure cellulite—but in many cases, it can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help. “Firming and toning those muscles will in turn tighten the skin, giving the illusion that cellulite is less noticeable.

Running or other forms of cardio can help keep weight off, which may reduce the appearance of dimples and dents. 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition. In other words, they looked better and lost some of the wiggle.

You can’t diet cellulite away. Losing weight sometimes makes it better, but ironically, it can also make it worse. When you drop pounds, you also ditch flab, meaning, theoretically, that you should have less cellulite. However, your skin can become saggy after weight loss, which can make cellulite more pronounced.

Treating it isn’t easy. Liposuction, which has been marketed as a treatment for cellulite, often makes the condition worse. Removing fat with lipo can leave your skin even more puckered looking than it was before.

Despite what you might read on their labels, no topical creams—prescription or over-the-counter—have been shown to permanently reduce the appearance of cellulite. Studies have found, however, that products containing retinoids (labeled as retinol over-the-counter) may provide some temporary effects by creating a thicker skin cover that can help camouflage bumps

Laser, radio-frequency, and massage techniques have been used for several years to reduce the appearance of cellulite—and while their results are not permanent, they are effective in the short-term

Some (like TriActiv and VelaSmooth laser treatments) require 10 to 15 sessions to significantly improve appearance, and require monthly maintenance appointments. Others (like the radio-frequency treatment Thermage CL) are more expensive but results seem to last six months to a year.

There are a horde of factors that can lead to cellulite in you. However, poor blood circulation and disruption in lymphatic flow are the ultimate outcome that cause enlargement of fat cells in your subcutaneous layer resulting in appearance of dimpling on the surface of your skin. The cellulite acupuncture process primarily attempts to reverse the condition through improving the circulation and the lymphatic flow.

The needles remain inserted for a period ranging from 45 minutes to an hour to work on your affected fat cells and connective tissues to facilitate better circulation and enhanced metabolism in these areas.

Apart from doing away with your cellulite problem through enhanced metabolism, improved circulation and lymphatic flow, cellulite acupuncture is useful too in driving your toxins out. It also facilitates relieving your tension/stress and brings new glow to your skin apart from firming it up as well.

Treatment of Saggy Butt with Acupuncture

Treatment of Saggy Butt with Acupuncture

Lifting and firming a sagging, soft lower body requires a focused strengthening program. The absolute worst is the people who advocate using solely butt pills, creams, or other wild concoctions as a means to get rid of your saggy problems.

Look, I have no issues with you dabbling with that stuff after you’ve got the real stuff in check — that actually works. But if you think anything that you can consume, or topically apply is going to transform your butt from saggy to perky; then you’re in for some disappointment.

However, even on the sites that advocate the correct things, like nutrition and proper exercises, you will still run into some problems.

Well, a saggy butt most commonly results from two factors: buttock (gluteal) muscle atrophy and excess body fat. Atrophy is essentially a state in which the gluteal muscles (maximus and medius) have wasted away and lost their size and strength. Causes of gluteal muscle atrophy include poor nutrition and a lack of exercise, especially resistance (weight) training.

Poor nutrition and a lack of exercise are also related to excess body fat, the second contributor. Fat tissue is sandwiched between the gluteal muscles and an external layer of skin. Excess fat tissue accumulation in the rear end promotes a saggy butt because this type of tissue is not very dense. Given these facts, the ultimate cure for saggy butt should be clear — Exercise the gluteal muscles and lose the fat tissue.

First let’s talk about the cardio method. A common misconception that many women have is that you need to do excessive cardio to essentially “chisel” your saggy bottom away.

The huge problem with this approach is that you are currently severely lacking muscle mass in the gluteal region; and cardio does little to build any up. And after you burn away all that fat, you will still still be left with a saggy butt, except now it will be much flatter and void of any shape that the fat might have been providing.

However, different body types respond differently to different movements. For some they can work amazing for the buttocks. While for others they might not get those muscles fully firing due to the quadriceps overpowering during the movement.

Well, the answer to your saggy problems is to mix your power building movements like the squat, the deadlift, and the lunge, with an array of targeted butt building exercises that essentially attack the buttocks from every angle.

By following this approach, you can maximize the activation and growth of the gluteus muscles and go from saggy to bubble butt a whole lot faster and more efficiently.

In case you weren’t aware, muscle burns a lot more calories than fat!  In fact, it has been shown that a pound of fat burns only 1.2 calories per hour, while a pound of muscle burns about 6.5 calories per hour.  So if we want to get rid of a saggy butt, it makes sense to develop our body’s overall muscle mass.  That means we want to target our arms, chest, shoulders and back and make all of those areas more muscular.

f you want to rid yourself of a saggy butt, you must eat well!  In a previous article of mine where I discuss building muscle, I explain that if you workout regularly, you should be consuming at least 1.5-2.0 grams of protein for each kilogram of your body weight.  Consuming adequate amounts of protein will help you develop your overall body muscle mass.  It is especially important to take in protein right after a workout.  This is because after a workout, a window of opportunity opens where the muscles you worked out are especially receptive to protein you take in.

Cosmetic acupuncture is an area of Oriental medicine that reduces wrinkles; rejuvenates the skin; reduces cellulite, acne, varicose veins and scar inflammation; and augments and enhances the breasts. This specialty area of acupuncture is non-radical, has no side-effects and is a safe procedure that leaves patients feeling healthier and looking younger, while enhancing their immune system.

In cosmetic acupuncture, heat and electrical stimulation are used, along with traditional needling, to accentuate the effect.

Cosmetic acupuncture and electrical stimulation can help sagging muscles in the arms, legs, buttocks, abdomen, face and breasts. This approach is popular both in the Orient and Europe.

Acupuncture and electrical stimulation tend to contract sagging muscles while increasing blood flow through them. With age, we tend to have a decrease in blood flow and circulation to our muscles causing them to lose elasticity, thereby appearing droopy and saggy. This non-invasive treatment can fill out muscles where needed, making us look and feel younger

Breast lift with Acupuncture

Breast lift with Acupuncture

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.

Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.

Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Sagging breasts can be corrected to a more youthful appearance by removing redundant skin and soft tissue. Newer breast lift techniques have resulted in smaller external scars, improved breast shape and a high degree of patient satisfaction.

You may be a good candidate for breast lift surgery if you have any of the following conditions:

  • Breasts are pendulous, with adequate breast tissue
  • Nipples and areolas point downward, especially if they are positioned below the breast crease

Breast lift surgery does not significantly change the size of your breasts or round out the upper part of your breast. If you want your breasts to look fuller, consider breast lift and breast augmentation surgery.

Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness.

Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.

By massaging your breasts, you are actually stimulating the supporting tissues and the lymph circulation, triggering many positive effects that results in the firmness and shape of the breasts

The principle of breast enhancement by acupuncture is to provide a great profusion of vital energy (Qi energy in Chinese) and blood circulations for the chest through the adjustment of physical conditioning so that sufficient nutrition supplied by the advanced circulation of vital energy and blood makes the breast grow naturally

The principle of traditional Chinese medicine shows that doing medical acupressure or acupuncture on acupoints can stimulate glands and endocrine, commanding the pituitary gland to release hormone, acting on the ovary and responsively activating breast cells to promote breast growth.

There is no side effect for the breast enhancement by acupuncture. Acupuncture can achieve fast, healthy and safe breast enhancement through the stimulation of breast by physical acupoints to make breast grow up again.

Based on all around syndrome differentiation for adjustment, the breast enhancement by acupuncture not only makes breast develop, but also improve the existing sub health status, such as grey complexion, fatigue, irregular period, dysmenorrhea, insomnia, acne, chloasma.

Buttocks Lift with Acupuncture

Buttocks Lift with Acupuncture

These days, there is a lot of focus on the aesthetics of the buttocks, and many people feel that the shape and size of their own bottom could be better. Demand for buttock enhancement has resulted in a number of effective options for improving the size, shape, contour, and firmness of the butt.

Buttock augmentation is a surgical procedure used to add volume and contour to the buttocks. There are two methods for achieving this: fat transfer or buttock implants. Fat transfer is a procedure that is growing in popularity, and works by using the patient’s own fat to add natural-looking volume to the buttocks. Butt implants are synthetic devices inserted into the buttock area for dramatic increase in volume.

In general, to be a good candidate for a butt lift, you should:

  • Be in good general health, since you will likely need to use anesthesia and should be able to recover properly from surgery.
  • Be psychologically healthy with realistic expectations for your procedure.
  • Not smoke, as this can compromise your ability to heal well from surgery. If you currently smoke, you may be able to undergo butt lift surgery if you can refrain from smoking for a time specified by your surgeon before and after your procedure.
  • Avoid drinking to excess, as this can also interfere with the surgical process.

Surgery methods

  • Traditional buttock lift: When a patient is satisfied with the size of their buttocks but would like to improve the shape by correcting loose, sagging skin, a traditional buttock lift can be performed. Dr. Roussalis will remove excess, sagging skin and fat from the upper section of the buttocks and tighten and lift the remaining tissue into a more youthful position. The incision will be placed in an inconspicuous area, making it easily hidden by clothing and swimwear. Liposuction can be performed to reduce the size of the buttocks if needed.
  • Brazilian Butt Lift: For patients who would like to add volume and shape to the buttocks while also eliminating fat from another area of the body, a Brazilian Butt Lift can be performed. This procedure uses fat grafting, which involves liposuction to remove fatty tissue from areas with excess fat, such as the abdomen, hips, back, or thighs. The fat is cleaned and purified and then injected into syringes. The harvested fat is strategically injected into the buttocks to add volume and restore shape.
  • Buttock implants: Individuals who have flat, poorly defined buttocks and minimal excess fat elsewhere on the body may be good candidates for buttock implants. Incisions may be made along the top of the buttocks, toward the bottom of the gluteal creases, hidden in the crease of either butt cheek, or down the center of the sacrum (the crease between the buttocks). Soft, silicone buttock implants are placed through a pocket created below the gluteal muscle or above the pelvic bone.

Depending on your particular situation, the price of Brazilian butt lift may vary from $2,000 to $10,000.

Collagen is a natural protein which binds skin, creating a smooth look. As we age, collagen production lessens and skin begins to lose its tone. Acupuncture may help to improve muscle tone and support and increase collagen production, thereby creating firmer buttocks. Acupuncture improves muscle tone and dermal contraction, increases collagen production, enhances local blood and lymph circulation, increases strength of ligaments, and improves skin elasticity.

You should have 12 sessions, the first 4-6 sessions at twice per week, the balance of sessions once per week. Each treatment lasts 75 minutes, no downtime thereafter. Typically results may be noticeable after 6-8 sessions. With maintenance treatments, the effect can last for up to 3-5 years.

Treatment of Double Chin with Acupuncture

Treatment of Double Chin with Acupuncture

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin occurs when a subcutaneous sheet of fat around your neck sags and causes a wrinkle. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.

  • Diet

If fat gives you a double chin, changing your diet is the best way to rid yourself of it. The foods that are most likely to cause you to gain weight are those high in saturated fat, trans fatty acids, cholesterol and sugar. Saturated fat raises cholesterol levels, blocks your arteries and causes fatty deposits to build up on your body.

  • Exercise

To lose weight, on your chin and elsewhere, you must combine a healthy, low-calorie diet with cardiovascular exercise such as running or cycling. Try to do an hour every day. There are also various exercises that strengthen your neck muscles.

  • Surgery

If your double chin is caused by genetics, tightening up the area with exercise may help. It’s unclear whether weight loss will help. In this case, your doctor may recommend an invasive procedure. Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt away fat and contour the skin. In most cases, a local anesthetic is all that’s needed during lipolysis to treat a double chin. Lipolysis only treats fat. It doesn’t remove excess skin or increase skin’s elasticity. Side effects of lipolysis may include: swelling, bruising, and pain.

  • Acupuncture

By inserting very fine, hair-thin, disposable, sterile needles into specific acupuncture points on the face, there is a rush of blood circulation to the specific areas.  The skin becomes nourished, oxygenated and moisturized, from the inside out.  When there is more circulation, the body produces more collagen and this, in turn, gives the skin more tightness & elasticity.

Reference:

https://www.healthline.com/health/how-to-get-rid-of-double-chin

https://www.livestrong.com/article/233801-how-to-get-rid-of-a-double-chin-naturally/

https://backinmotionspringgrove.com/facial-acupuncture/facial-acupuncture.html

 

Acupuncture for Hair Loss

Acupuncture for Hair Loss

Androgenic alopecia: Male pattern baldness and female pattern baldness are types of androgenic alopecia. Male pattern baldness is the most common form of alopecia.

  • It can be genetic, but it is often due to hormonal imbalances.
  • Scarring alopecia: Also called cicatrical alopecia, this is often caused by injury or autoimmune disorders (like lupus).
  • Alopecia areata: When we hear the term “alopecia”, this is typically what people are referring to. Alopecia areata is “patchy” hair loss that comes and goes, and is often associated with an autoimmune response from the body. An autoimmune reaction is when the body’s immune system attacks itself (instead of attacking germs or antigens). In this case, the body attacks healthy hair follicles. In alopecia areata, areas of the scalp can become completely bald and then regain hair every few months.
  • Traction alopecia: Traction alopecia occurs mostly in women or men with longer hair. It is caused by actions that put stress on the hair follicle, like pulling hair back into tight hairstyles, or tight braiding. Traction alopecia can also be caused by frequent use of chemicals on the hair, like frequent coloring / perms / relaxers.

Treatment for alopecia depends on the type of hair loss, and can range from cortisone shots and Minoxidil to hair follicle replacement surgery.

Acupuncture is an effective treatment for alopecia, or hair loss, of all kinds. If treated by a knowledgeable practitioner, acupuncture and herbs can reduce inflammation, improve follicle health, and stimulate hair growth by addressing the root cause. Hair growth relies upon several factors, but one of those factors is proper nutrition and blood flow to hair follicles. Acupuncture also has effects on the immune system, and can help regulate normal immune function and curb autoimmune reactions. For this reason, acupuncture for alopecia areata is particularly effective. The hair loss program lasts between 3 and 12 months, depending on the severity and stage of hair loss.

 

 

 

Flattening belly

Flattening belly

Anyone who embarks on a fitness program is eager to see results. Are you asking yourself, “How much longer will that bulging stomach be part of your physique?” Although it’s possible to get a rough idea of how long it will take to get into shape you desire, there’s no set formula. Unfortunately, there’s no magic pill, either. Everyone’s different. And the body’s response to diet, calisthenics and cardio training depends on a number of things. Age, your current condition and genetics all come into play. The answer to how long it will take you to lose a bulge and flatten your stomach is so individual that you’ll just have to dive into your workouts and healthy eating plan and experience the results as they come.
Even if you’ve never had a flat stomach, it’s possible to achieve this goal. Stomach fat occurs when your body is consuming too much energy. The result is weight gain all over the body, including your midsection. If you want to lose belly fat and keep it off for good, adopt healthy lifestyle changes to burn calories and fat.
Regular cardio sessions will help you burn fat. Healthy adults need at least two hours and 30 minutes of moderate cardio activity weekly, recommends the Centers for Disease Control and Prevention. Moderate activity includes exercises such as walking, riding your bike on level ground and participating in water aerobics. Once your body gets stronger, increase your fat burning with vigorous activity. You need only one hour and 15 minutes of this type of activity weekly, rather than two hours and 30 minutes weekly. Jogging, jumping jacks and rollerblading are forms of vigorous activity. Discuss the best activity level for your situation with your doctor.
Set a healthy weight loss goal of 1 to 2 lbs. weekly. For this amount of weight loss, you need to shed 500 to 1,000 calories daily. This is because a pound of fat equals 3,500 calories. However, don’t cut calories too much. Eating as little as an apple a day assists with weight loss all over the body, according to “Fitness” magazine. Consuming 25 g of soy protein daily might also aid with belly fat loss. Select sources from whole soybeans, such as soy milk, soy yogurt and edamame. A study in the June 2015 Journal of Nutrition found that people who reduced carbohydrates by a moderate amount lost more belly fat than people who reduced fat in their diets.
Plan at least two strength training sessions weekly, lasting 20 to 30 minutes. Tone the sides of your midsection with the “squat with twist” exercise. Start out in a standing position. Extend both arms in front of your body, to shoulder height. Lower your body into a squat and twist to your left side. Return to center and repeat eight to 12 repetitions on each side of the body. Another effective exercise is the pelvic tilt. Start out lying on your exercise mat. Bend your knees and contract your stomach muscles. Lift your pelvis off the ground and hold the contraction for 10 seconds. Release and repeat 10 times.
You can lose weight easily by applying little pressure on the selected energy points on your body. It will improve your digestive system which will in turn help you control your appetite (hunger). Acupuncture treatments for weight loss in China have been practiced and developed for the last five years, according to the magazine “ Acupuncture Today.” However, losing belly fat with acupuncture can be a long process, taking up to one year in some cases, and there is typically bruising at the needle insertion sites. Despite this, proponents maintain that by the fourth treatment, you will experience a decrease in overall appetite and a reduction of sugar cravings.

Reference:
https://www.livestrong.com/article/544575-how-to-lose-the-bulge-and-get-a-flat-stomach-how-long-does-it-take/
https://www.livestrong.com/article/461721-if-you-have-never-had-a-flat-stomach-can-you-ever-have-one/
https://www.livestrong.com/article/173236-chinese-tips-for-losing-belly-fat/

Acupuncture for cellulite

Acupuncture for cellulite

Cellulite is a skin condition caused by fatty deposits, which causes the skin to dimple and appear similar to an orange peel or cottage cheese. Cellulite generally affects middle-aged to elderly women. Between 80 and 90 percent of women may experience cellulite at some point in their lives. Men can still develop cellulite, but it is much rarer. The exact cause of cellulite is unknown, but it appears to result from an interaction between the connective tissue in the dermatological layer that lies below the surface of the skin, and the layer of fat that is just below it. In women, the fat cells and connective tissue in this layer are arranged vertically. If the fat cells protrude into the layer of skin, this gives the appearance of cellulite. In men, the tissue has a criss-cross structure, which may explain why are less likely to have cellulite than women. A variety of factors involve the development of cellulite including: Heredity, skin thickness, gender, amount of body fat, age, and diet.

Hormones likely play an important role in cellulite development. Estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process. One theory is that as estrogen in women decreases in the approach to menopause, blood flow to the connective tissue under the skin also decreases. Lower circulation means less oxygen in the area, resulting in lower collagen production. Fat cells also enlarge as estrogen levels fall.

These factors combine to makes the fat deposits more visible. As the fat under the skin protrudes through weakening connective tissue, the familiar dimpling effect results. Age also causes the skin to becomes less elastic, thinner, and more likely to sag. This increases the chance of cellulite developing.

Cellulite can be treated in a variety of ways, although many treatments for cellulite are only somewhat successful.

  • The most common treatment for cellulite is a cellulite cream. Cellulite creams use chemicals that break down fat.
  • Dietary supplements also are used to enable a person to burn more fat – and hopefully get rid of cellulite.
  • Laser therapy is also another treatment option and the FDA has even approved two devices. However, laser treatments are much more expensive then other treatment methods, albeit they are much more effective. may improve the appearance of cellulite for a year or more.
  • Massage treatments have also been studied and have provided a fair amount of success for many people. However, they take longer for results to be seen.
  • Acoustic wave therapy uses a hand-held device to transmit sound waves. It may work, but it can take several sessions
  • Radiotherapy aims to reduce cellulite by heating it, but any results are short-term
  • Acupuncture treatments for cellulite are performed by inserting needles along specific meridians, which may vary based on the size, age and genetics of the patient. Individual needs will also determine whether the use of electronic stimulation is needed. In a traditional acupuncture treatment, needles may be inserted directly on the areas with cellulite or in areas distal, or further from the center of the body. Both methods are considered appropriate in the treatment of cellulite. If the practitioner determines that electronic stimulation is needed, small electrodes which send small micro-currents to the surrounding area will be attached to the needles. The average acupuncture treatment lasts between 20 and 40 minutes, depending on need. An acupuncture treatment for cellulite will aim to improve blood circulation, reduce stress, and drain and detoxify the body by improving the metabolic functions of the cells in the body. Acupuncture will attempt to target the cellulite at its source, by nourishing connective skin tissues inside and out, according to the Cellulite Talk website.
Treatment of stretch marks with acupuncture

Treatment of stretch marks with acupuncture

What are stretch marks?

Stretch marks are common among women after pregnancy. You might have fine lines mostly in the areas prone to fat accumulation like breast, hips, arms, abdomen, tummy and thighs. They may develop due to hormonal changes or sudden fat loss in these regions.

Stretch marks happen when your body grows faster than your skin can keep up with. This causes the elastic fibers just under the surface of the skin to break, resulting in stretch marks. The marks often start out reddish or purple, but after pregnancy they gradually fade to white or gray. About 90% of women will get them sometime after their sixth or seventh month of pregnancy, according to the American Academy of Dermatology.

How could you reduce stretch marks complications?

If your mother had stretch marks, then you’re more likely to have them too, since genetics plays a role. Unfortunately, there’s no way to prevent stretch marks. There’s not a cream, lotion, or “mommy” balm that can do that — and if that’s the claim on the bottle, don’t be fooled, Lupo says.

It’s always a good idea to keep your skin hydrated with a rich lotion or cream, Lupo says, especially if it makes your skin feel better, look smoother and more toned, and helps the itchiness that can come with your growing belly.

Could you lighten stretch marks?

It is not possible to get rid of stretch marks completely as they only get lighter with time.

  • Massaging the affected areas with oils make your skin smooth and help reduce the stretch marks.
  • You can try doing exercises that work on the muscles of the areas with stretch marks. They tone the skin and help regenerate the tissues. It tightens the loosened skin and helps diminish the stretch marks.
  • Swimming and shower have a significant effect on the skin. They improve the blood circulation in the subcutaneous tissues and enhance skin elasticity. All you need to do is alternate your shower between hot and cold water for micro-circulation.
  • Chemical peels, also referred to as derma peeling or chemexfoliation, use a chemical solution on the stretch marks. The solution contains chemicals like trichloroacetic, glycolic, lactic, salicylic or carbolic acids, which when applied on the stretch marks result in blister formation. The blistered skin is later peeled off for the formation of a new skin layer. This treatment also has risks including, a color change of the skin
  • Laser therapy is a common and proven treatment for stretch marks removal. It works on both older, deeper marks as well as newer marks. It involves removing, vaporizing and breaking down of affected skin tissues to enhance new cell production.
  • A study shows that applying 0.1% tretinoin cream can reduce stretch marks. It is noticed that the stretch mark length is reduced by 14% and width by 8%.
  • Surgery is not recommended for stretch marks removal. The surgical procedure (dermabrasion) involves removal of layers of skin, which have the stretch marks so that it regenerates. It results in incision scars that are worse than stretch marks. It also has several risks involved.
  • Skin needling stimulates healthy collagen and elastin production in deeper skin layers to repair the damaged areas. The area affected by stretch marks is treated with a medical dermaroller or eDS electronic Dermastamp causing multiple, pin point “injuries” into the skin. This “wakes up” the body’s natural healing response – releases skin growth factors and stimulates skin’s fibroblast cells to:
  • Produce healthy new collagen
  • Improves blood supply to the area
  • Skin texture is firmer
  • Stretch marks are reduced in width & depth

Needling will improve the appearance of stretch marks for everyone but the overall result depends on each person, how severe the stretch marks are and also their age. Early red stretch marks are improved most, though even older established white stretch marks will show some improvement.

Acupuncture Breast Enlargement

Acupuncture Breast Enlargement

Large, round and firm breasts are what many women desire to have. For many, full breasts symbolize beauty and enhance a woman’s femininity. The beauty industry is flooded with a variety of breast enlargement options ranging from creams, pills and hormonal injections to expensive surgical options. Natural methods can be effective but will take time, patience and consistency in your approach. However, natural remedies may not help women who have small breasts due to hereditary factors

Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area.

According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer.

Herbalists believe that fenugreek can help increase breast dimension as well as make them firm. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. Additionally, it can help increase milk production in nursing mothers.

Fennel seeds can also stimulate breast growth in regards to dimension. These seeds contain a high level of flavonoids that increase the estrogen level in the body and promote the growth of breast tissue. Plus, nursing mothers can take fennel seeds to increase breast milk production.

According to traditional Chinese medicine, the development of women’s breasts is mainly dependent on the normal functioning of the body’s organs such as the liver, kidney and spleen. When the breasts are small or sag or have inverted nipples, it could be associated to the disharmony or disorder of the organs.  The heart and lungs can also indirectly influence breast conditions.

Enhancement of the breasts through acupuncture may be achieved through the following:

  • improving the local lymph and blood circulation
  • promoting breast tissue growth
  • improving skin elasticity and strengthening the ligaments
  • restoring sex, emotional, and hormonal balance
  • improving the nutrition, general/gynecological well-being

Acupuncture breast enlargement, in contrast has no or little side effects, no scars and totally pain-free. Women between the ages 16 to 55 can receive the treatment for conditions, such as, small breasts, unequal breasts, inverted nipples and sagging.

Women who are suffering from breast cancer, severe immune deficient disease and blood coagulation disorder are not recommended to undergo breast enhancement through acupuncture or any other method of enlarging the breasts for that matter

Reference:

https://www.top10homeremedies.com/home-remedies/home-remedies-breast-enlargement.html

Acupuncture Breast Enlargement