dark circles under eyes treatment

dark circles under eyes treatment

Dark circles under the lower eyelids are common in men and women. Often accompanied by bags, dark circles can make you appear older than you are.

There are a number of contributing factors for dark circles. Some common causes of include:

Fatigue

Oversleeping, extreme fatigue, or just staying up a few hours past your normal bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and pale, allowing for dark tissues and blood vessels beneath your skin to show.

Lack of sleep can also cause fluid to build underneath your eyes, causing them to appear puffy. As a result, the dark circles you see may actually be shadows cast by your puffy eyelids.

Age

Natural aging is another common cause of those dark circles beneath your eyes. As you get older, your skin becomes thinner. You also lose the fat and collagen needed to maintain your skin’s elasticity. As this occurs, the dark blood vessels beneath your skin become more visible causing the area below your eyes to darken.

Eye strain

Staring at your television or computer screen can cause significant strain on your eyes. This strain can cause blood vessels around your eyes to enlarge. As a result, the skin surrounding your eyes can darken.

Allergies

Allergic reactions and eye dryness can trigger dark circles. When you have an allergic reaction, your body release histamines as a response to harmful bacteria. Other than causing uncomfortable symptoms — including itchiness, redness, and puffy eyes — histamines also cause your blood vessels to dilate and become more visible beneath your skin.

Allergies can also increase your urge to rub and scratch the itchy skin around your eyes. These actions can worsen your symptoms, causing inflammation, swelling, and broken blood vessels. This can result in dark shadows beneath your eyes.

Dehydration

Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken. This is due to their close proximity to the underlying bone.

Sun overexposure

Overexposure to the sun can cause your body to produce an excess of melanin, the pigment that provides your skin with color. Too much sun — particularly for your eyes — can cause pigmentation in the surrounding skin to darken.

At-Home treatments

Apply a cold compress

Get extra sleep

Elevate your head

Soak with tea bags

Conceal with makeup

Medical treatments

chemical peels to reduce pigmentation

laser surgery to resurface the skin and enhance skin tightening

medical tattoos to inject pigment into thinning skin areas

tissue fillers to conceal blood vessels and melanin that are causing skin discoloration beneath your eyes.

fat removal to remove excess fat and skin, revealing a smoother and more even surface

surgical implants of fat or synthetic products

acupuncture

Cosmetic Acupuncture strategy: Use Acupuncture to improve circulation around the eyes, improve blood flow and clear the stagnation.

Reference:

https://www.healthline.com/health/dark-circle-under-eyes#treatment

https://www.hijamacurecentre.com/cosmetic-acupuncture.html

Remove darkness around the eyes acupuncture

Do not let the melasma affect your motherhood’s enjoyment!

Do not let the melasma affect your motherhood’s enjoyment!

What is melasma?

Melasma (muh-LAZ-muh) is a common skin problem. It causes brown to gray-brown patches, usually on the face. Most people get it on their cheeks, bridge of their nose, forehead, chin, and above their upper lip. It also can appear on other parts of the body that get lots of sun, such as the forearms and neck.

One of the most common treatments for melasma is sun protection. This means wearing sunscreen every day and reapplying the sunscreen every 2 hours. Dermatologists also recommend wearing a wide-brimmed hat when you are outside. Sunscreen alone may not give you the protection you need

Women are far more likely than men to get melasma. It is so common during pregnancy that melasma is sometimes called “the mask of pregnancy.” Hormones seem to trigger melasma

How do dermatologists diagnose melasma?

Dermatologists can diagnose most patients by looking at their skin. To see how deeply the melasma penetrates the skin, your dermatologist may look at your skin under a device called a Wood’s light.

Sometimes melasma can look like another skin condition. To rule out another skin condition, your dermatologist may need to remove a small bit of skin. This procedure is called a skin biopsy.

How do dermatologists treat melasma?

Melasma can fade on its own. This usually happens when a trigger, such as a pregnancy or birth control pills, causes the melasma. When a woman delivers her baby or stops taking the birth control pills, melasma can fade.

Some people, however, have melasma for years — or even a lifetime. If the melasma does not go away or a woman wants to keep taking birth control pills, melasma treatments are available. These include:

Hydroquinone: This medicine is a common first treatment for melasma. It is applied to the skin and works by lightening the skin. You will find hydroquinone in medicine that comes as a cream, lotion, gel, or liquid.

Tretinoin and corticosteroids: To enhance skin lightening, your dermatologist may prescribe a second medicine. This medicine may be tretinoin or a corticosteroid.

Other topical (applied to the skin) medicines: Your dermatologist may prescribe azelaic acid or kojic acid to help lighten melasma.

Procedures: If medicine you apply to your skin does not get rid of your melasma, a procedure may succeed. Procedures for melasma include a chemical peel, microdermabrasion, dermabrasion, laser treatment, or a light-based procedure. Only a dermatologist should perform these procedures.

Researchers from Xiamen University Affiliated Hospital (Fujian, China) conclude that acupuncture is effective for the alleviation of melasma. In a randomized parallel study, the acupuncture treatment group achieved a total efficacy rate of 82.22% and the drug control group achieved an efficacy rate of 62.50%.

The acupuncture treatment was administered daily, except during menstruation. Each treatment course consisted of 30 acupuncture treatments followed by a 7 day break before the next course began. All patients received 2 treatment courses in total.

Reference:

https://www.aad.org/public/diseases/color-problems/melasma#treatment

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1869-acupuncture-beats-drug-for-melasma-treatment

Cellulite treatments: What really works?

Cellulite treatments: What really works?

After puberty there is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs.

Dermatologists say that cellulite may affect up to 90% of women at some point in their lives. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue.

Cellulite can be caused by weight gain or simply by the stretching of collagen fibers. These fibers, which connect fat to the skin, lose their elasticity. This causes the connective tissue to stretch in some areas and tighten in others, causing the fat cells to bulge out. It is this uneven distribution of fat under this skin that gives the outer layer a puckered or dimpled appearance.

Causes of cellulite

Hormonal factors

Genetics

Diet – people who eat too much fat, carbohydrates, or salt and too little fiber

Lifestyle factors – smokers, who do not exercise and  who sit or stand in one position for long time.

Clothing – underwear with tight elastic across the buttocks (limiting blood flow)

Many topical creams and ointments on the market claim to help to fix cellulite, but these products only address the top layers of skin, not the underlying problem.

Unfortunately, some people are more genetically predisposed to cellulite than others, regardless of diet and lifestyle, which is why even liposuction is not always successful.

While for many cellulite cannot be prevented, there are several ways to reduce its appearance, which include eating a healthy and balanced diet, drinking plenty of water, regular exercise, maintaining a healthy and consistent weight, drinking alcohol in moderation and not smoking.

Best results according to research studies

Acoustic wave therapy

Bottom line: Studies show that this can reduce the appearance of cellulite. Several treatment sessions are needed to see a reduction.

Laser treatment

Different types of laser treatments are used to treat cellulite.

During one minimally invasive laser treatment called Cellulaze™, a tiny laser fiber is inserted beneath your skin. When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite.

Acupuncture treatments

Acupuncture treatments for cellulite are performed by inserting needles along specific meridians, which may vary based on the size, age and genetics of the patient.

An acupuncture treatment for cellulite will aim to improve blood circulation, reduce stress, and drain and detoxify the body by improving the metabolic functions of the cells in the body. Acupuncture will attempt to target the cellulite at its source, by nourishing connective skin tissues inside and out,

Reference:

Cellulite Treatment and Circumferential Reduction

https://oureverydaylife.com/285712-acupuncture-cellulite.html

https://www.aad.org/public/diseases/cosmetic-treatments/cellulite-treatments

Increased appetite: Causes and treatment

Increased appetite: Causes and treatment

If you want to eat more often or in larger quantities than you’re used to, your appetite has increased. If you eat more than your body requires, it leads to weight gain.

It’s normal to have an increased appetite after physical exertion or some other activities. But if your appetite is significantly increased over a prolonged period of time, it could be a symptom of a serious illness, such as diabetes or hyperthyroidism.

Mental health conditions, such as depression and stress, can also lead to appetite changes and overeating.

Causes of increased appetite

You may have an increased appetite after engaging in sports or other exercise. If it persists, it might be a symptom of an underlying health condition or other issue. For example, increased appetite can result from:

  • stress
  • anxiety
  • depression
  • premenstrual syndrome, or the physical and emotional symptoms that precede menstruation
  • reactions to certain medications, such as corticosteroids, cyproheptadine, and tricyclic antidepressants
  • pregnancy
  • bulimia, an eating disorder in which you binge eat and then induce vomiting or use laxatives to avoid gaining weight
  • hyperthyroidism, or overactive thyroid gland
  • Graves’ disease, an autoimmune disease in which your thyroid produces too much thyroid hormones
  • hypoglycemia, or low blood sugar
  • diabetes, a chronic condition in which your body has trouble regulating blood sugar levels

Treating the cause of your increased appetite

Don’t attempt to treat changes in your appetite using over-the-counter appetite suppressants without talking to your doctor first. Their recommended treatment plan will depend on the cause of your increased appetite.

If you’re diagnosed with diabetes, your doctor or dietitian can help you learn how to control your blood sugar levels. They can also instruct you how to recognize the early warning signs of low blood sugar, and how to take steps to correct the problem quickly.

If your appetite problems are caused by medications, your doctor may recommend alternative drugs or adjust your dosage.

In some cases, your doctor may recommend psychological counseling. For example, an eating disorder, depression, or other mental health conditions usually include psychological counseling as part of the treatment

Advocates of acupuncture for weight loss believe that acupuncture can stimulate the body’s energy flow (chi) to impact factors that can reverse obesity such as:

  • increasing metabolism
  • reducing appetite
  • lowering stress
  • affecting the part of the brain that feels hunger

The ear is another area that acupuncture practitioners target for weight loss. It’s believed that food cravings can be controlled by manipulating points on the ear.

Leptin and ghrelin are the hunger hormones in the body; ghrelin tells the body that it is hungry, while leptin tells the body that it is full. [2] [3] Acupuncture can modulate the levels of these hormones to reduce appetite and curb overeating and snacking habits.

Acupuncture is able to induce the release of endorphins in the body, which are feel-good hormones that can reduce stress and anxiety. Many people overeat when they have high levels of stress hormones or are feeling overwhelmed. Acupuncture can help to eliminate those urges.

Reference:

https://www.healthline.com/symptom/increased-appetite

https://www.healthline.com/health/acupuncture-for-weight-loss#attitude

https://www.organicfacts.net/acupuncture-weight-loss.html

Types of Acne and How to Treat Them

Types of Acne and How to Treat Them

Acne affects around 80 percent of adolescents and young adults.

Clogged pores cause acne itself. These may be attributed to:

  • excess production of oil (sebum)
  • bacteria
  • hormones
  • dead skin cells
  • ingrown hairs

Identifying which type of acne, you’re experiencing is key to successful treatment. Acne may be noninflammatory or inflammatory. Subtypes of acne within these two categories include:

  • blackheads
  • whiteheads
  • papules
  • pustules
  • nodules
  • cysts

It’s possible to have multiple types of acne at once

Noninflammatory acne includes blackheads and whiteheads. These normally don’t cause swelling. They also respond relatively well to over-the-counter (OTC) treatments. Salicylic acid is often marketed for acne in general, but it usually works best on noninflammatory acne.

Blackheads occur when a pore is clogged by a combination of sebum and dead skin cells.

Whiteheads can also form when a pore gets clogged by sebum and dead skin cells. But unlike with blackheads, the top of the pore closes up. It looks like a small bump protruding from the skin. Whiteheads are more difficult to treat because the pores are already closed.

Inflammatory acne

Pimples that are red and swollen are referred to as inflammatory acne.

Although sebum and dead skin cells contribute to inflammatory acne, bacteria can also play a role in clogging up pores.

Products containing benzoyl-peroxide may help reduce swelling and get rid of bacteria within the skin. T opical retionoids are also an important part of combatting inflammatory papules and pustules.

Pustules can also form when the walls around your pores break down. Unlike papules, pustules are filled with pus. These bumps come out from the skin and are usually red in color. They often have yellow or white heads on top.

Unlike pustules and papules, nodules are deeper underneath the skin. Because nodules are so deep within the skin, you can’t typically treat them at home. Prescription medication is necessary to help clear these up.

Your doctor or dermatologist will likely prescribe the oral medication isotretinoin (Sotret). This is made from a form of vitamin A and is taken daily for four to six months.

Cysts can develop when pores are clogged by a combination of bacteria, sebum, and dead skin cells. The clogs occur deep within the skin and are further below the surface than nodules. These large red or white bumps are often painful to the touch. Cysts are the largest form of acne, and their formation usually results from a severe infection. This type of acne is also the most likely to scar. The prescription medication isotretinoin (Sotret) is commonly used to treat cysts.

Western practices use acupuncture less than in Chinese culture, but with so many sufferers of acne calling out for ways to relieve their symptoms, the procedure is now not uncommon, and western research is emerging with evidence that implies acupuncture can help certain conditions. Some studies carried out in China have suggested that acupuncture can reduce inflammatory lesions and improve acne-sufferers’ quality of life. Other research appears to show that acupuncture stimulation affects areas of the brain known for reducing stress and pain, which promotes a feeling of well-being. Because stress is often linked to acne, this sense of calm could then be responsible for an improvement in the quality of the skin.

Reference:

https://www.medicalnewstoday.com/articles/322322.php

https://www.healthline.com/health/beauty-skin-care/types-of-acne#inflammatory-acne

https://www.laroche-posay.co.uk/does-acupuncture-help-to-improve-acne

Everything you need to know about allergies

Everything you need to know about allergies

Allergies are a very common overreaction of the immune system to usually harmless substances.When a person with an allergy comes into contact with an allergen, the allergic reaction is not immediate. The immune system gradually builds up sensitivity to the substance before overreacting.

The immune system needs time to recognize and remember the allergen. As it becomes sensitive to the substance, the immune system starts making antibodies to attack it. This process is called sensitization.

Sensitization can take a few days or several years. In many cases, the sensitization process is not completed. The patient experiences some symptoms but not a full allergy.

Allergies may also be seasonal. For example, hay fever symptoms can peak between April and May, as the pollen count in the air is much higher.

Allergies are the result of an inappropriate immune response to a normally harmless substance. Some of the most common allergens are dust, pollen, and nuts. They can cause sneezing, peeling skin, and vomiting.

Anaphylaxis is a serious allergic reaction that can be life-threatening. Anaphylaxis is a quickly escalating, serious allergic reaction that sets in rapidly. If the exposure is intravenous, onset is usually between 5 to 30 minutes.

To diagnose an allergy, a clinician may take a blood sample.

The symptoms of an allergy can be treated with drugs. However, the allergy itself requires desensitization.

Anaphylaxis requires emergency treatment. Epinephrine injectors can help reduce the severity of an anaphylactic reaction.

The signs and symptoms depend on the type of allergen. Allergic reactions may occur in the gut, skin, sinuses, airways, eyes, and nasal passages.

Dust and pollen, blocked nose, itchy eyes and nose, runny nose, swollen and watery eyes, cough, Food, vomiting, swollen tongue, tingling in the mouth, swelling of the lips, face, throat, stomach cramps, shortness of breath, rectal bleeding, mainly in children itchiness in the mouth, diarrhea, Insect stings, wheezing, swelling at the site of the sting, a sudden drop in blood pressure, itchy skin, shortness of breath, restlessness hives, a red and very itchy rash that spreads across the body, dizziness, chest tightness, anxiety, possible anaphylaxis

Risk factors

The following can be risk factors for developing allergies:

  • a family history of asthma or allergies
  • being a child
  • having asthma
  • not being exposed to enough sunlight
  • having a different allergy
  • birth by Caesarean section

Treatment

The most effective treatment and management of an allergy is avoidance of the allergen.

However, sometimes it is not possible to completely avoid an allergen. Pollen, for example, is constantly floating in the air, especially during hay fever season.

Medications

Drugs can help treat the symptoms of an allergic reaction, but they will not cure the allergy.

Immunotherapy

Immunotherapy is also known as hyposensitization. This type of therapy rehabilitates the immune system. Immunotherapy is only used to treat severe allergies.

Acupuncture has also been claimed to influence the various activities of cells in the body, particularly via the transport, breakdown and clearance of “bioactive mediators.” These actions, along with the claimed effect of inhibiting an over-active immune system, are thought to result in anti-inflammatory effects on the body. These anti-inflammatory effects are thought to decrease inflammatory diseases such as allergic rhinitis.

Reference:

https://www.medicalnewstoday.com/articles/264419.php

https://www.verywellhealth.com/acupuncture-for-allergies-82771

facial pores treatment

facial pores treatment

Pores are small openings in the skin that release oils and sweat. They’re also connected to your hair follicles. Each one contains a sebaceous gland, which produces your skin’s oils. (Pores are more noticeable on parts of the face, like the forehead and the nose, where the sebaceous glands are bigger.) The size of your pores depends primarily on your genes. Typically, says Jaliman, fair-skinned people have pores on the small side; those with olive or darker skin have larger pores. Your skin type, too, can play a role. Naturally dry skin tends to appear poreless, while oily skin often has more-visible pores.

If your pores appear larger, it may be because of:

  • acne
  • increased sebum production, which causes oily skin
  • sun damage
  • noncomedogenic makeup

Dead skin cells and trapped sebum—which, put together, form a pimple—can stretch out pores. UV rays weaken the collagen that supports pores and keeps them tight, so they can also make pores look bigger. Similarly, the collagen loss that comes naturally with aging can increase the appearance of pore size. And picking at or squeezing a pimple can cause trauma to the skin, which may permanently widen the pore.

The key to making pores appear smaller is to keep them clear.

Clogged pores or an oily complexion can make pores look larger. Cleansing twice daily can unclog pores, prevent clogged pores, and reduce oiliness. When cleansing your face, you’ll want to:

Use warm water. Hot water can irritate your skin, causing pores to look larger.

Gently wash your face. Scrubbing can irritate your skin, causing inflammation. When skin is inflamed, pores tend to be more noticeable.

If you have oily skin, mild acne, or your skin appears less firm than it once was, pores can look larger. Using a skin care product with retinol or retinyl palmitate may help. For best results, apply the product before going to bed.

Some people find that this type of skin care product irritates their skin. You can prevent this by washing your face and then waiting 30 minutes to apply the product.

Acne clogs your pores, which can make your pores more noticeable.

Using a cleanser with salicylic acid may help. Studies show salicylic acid can unclog pores. Some cleansers containing salicylic acid are gentle enough to use every day.

The more sun damaged your skin, the less firmness it has. When skin starts to lose its firmness, pores look more noticeable.

Applying a broad-spectrum, water resistant sunscreen with an SPF 30 or higher helps prevent sun-damaged skin. To protect your skin, apply sunscreen every day — even when it’s raining or cold outside. Every time the sun’s rays hit our skin, they can damage our skin. This damage builds up over time.

Exfoliating may make pores less noticeable. By seeing a dermatologist, you can find out whether exfoliating may help make your pores less noticeable. A dermatologist may also be able to exfoliate your skin during an office visit.

One of the most common mistakes people with oily skin make is to skip out on moisturizer for fear that it will add more oil to their face. Moisturizing products actually help your natural sebum penetrate into the deeper layers of your skin. This not only reduces the appearance of oiliness, but it also helps to condition your skin effectively. Without it, your skin could produce even more oil. In addition to using the right products, good, old-fashioned water can also benefit your pores and overall skin health. Specifically, water helps by:

hydrating your skin internally

removing toxins from your pores

improving your overall complexion

As we age, our skin loses its firmness and starts to sag. Pores look larger when skin sags.

A board-certified dermatologist can examine your skin and tell you what can tighten your skin. Many procedures can be done in a dermatologist’s office and require no downtime.

During acupuncture, blood flow increases in the skin of the face, which helps improve muscle tone and tightens enlarged pores and sagging skin. Additionally, some experts believe that facial rejuvenation acupuncture stimulates new cell growth and reduces the buildup of harmful elements in the skin

Reference:

https://www.healthline.com/health/beauty-skin-care/how-to-get-rid-of-large-pores

https://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores

https://www.aad.org/public/skin-hair-nails/skin-care/pores

https://health.howstuffworks.com/skin-care/beauty/skin-and-makeup/minimize-your-pores2.htm

acupuncture for melasma

acupuncture for melasma

Melasma is a common acquired pigmentation a place in the face of calm and class affect the beauty spots of skin disorders, facial appear brown or gray-black pigmentation patches, not above the skin, and more common on both sides of the dorsum symmetrical distribution characteristics. Because the shape of butterfly-shaped. Stain occurs mainly in the forehead, cheeks and nose and mouth around lesions state clearly, color is light brown or dark brown pigmentation more, shape, size is very inconsistent,

Melasma, also known as chloasma faciei, is a common skin problem that causes symmetric facial hyperpigmentation. Women are diagnosed more than men for melasma. The generally accepted female to male ratio of melasma is 9:1.

Melasma is common during pregnancy and is exacerbated by sun exposure, which is why sunscreen is often recommended as a preventative measure. The National Institutes of Health estimates that 50–70 percent of pregnant women will have melasma. Globally, melasma is responsible for a serious impact on patients’ appearance, causing psychosocial and emotional distress, and reducing quality of life.

A common treatment for melasma is hydroquinone, which works by lightning the skin when applied to the discolored skin patches. While effective, the downside is that long-term use of the medication can cause chronic skin complications (e.g., ochronosis).

Researchers (Cao et al.) used the following study design. A total of 85 patients received acupuncture or drug treatments in this study. Patients were randomly assigned to a drug control group and an acupuncture treatment group respectively, with 40 and 45 patients in each group. The acupuncture treatment group was comprised of 3 males and 42 females, with an average age of 35.4 (±1.3) years and a melasma medical history of 36.7 (±1.9) months.The control group had 7 males and 33 females, with an average age of 34.9 (±2.1) years, and a melasma medical history of 35.1 (±2.4) months.

The acupuncture treatment was administered daily, except during menstruation. Each treatment course consisted of 30 acupuncture treatments followed by a 7 day break before the next course began. All patients received 2 treatment courses in total.

Patients from the control group consumed 100 mg of vitamin C tablets, three times a day. In addition, patients received 3% hydroquinone for topical use, twice per day. The drug therapy lasted for a total of 60 days (2 treatment courses).

After two courses of care, the acupuncture treatment group achieved an efficacy rate of 82.22%. A total of 15 patients were cured, 25 showed significant improvements, and 8 patients remained unimproved. The control group achieved an efficacy rate of 62.50%. A total of 3 patients were cured, 22 showed significant improvements, and 15 remained unimproved. The efficacy rates show significant differences between these treatment methods.

The acupuncture treatment did not have any serious adverse effects. In addition, the total efficacy rate and the cure rate were higher in the acupuncture group than in the drug group. The results indicate that acupuncture is an important treatment option for patients with melasma.

Reference:

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1869-acupuncture-beats-drug-for-melasma-treatment

Acupuncture treatment of melasma

wrinkles around the eyes

wrinkles around the eyes

As you age, your skin loses some of its elasticity. Environmental factors, like sun exposure, as well as genetics play a role in how early wrinkles and fine lines will start to appear on a person’s face.

The skin around your eyes is an area that’s likely to show earlier signs of aging because the area under your eyeball (the periorbital hollow) is thin skin with blood vessels.

Having lines under your eyes is a normal part of getting older. If these lines make you feel self-conscious, you can address them through several preventive methods and home remedies.

The most common cause of fine lines and wrinkles around your eyes is simply aging. But other common contributing factors may be possible to avoid:

UV radiation

Harmful ultraviolet (UV) rays break down the collagen in your skin. Collagen is the main protein in your skin tissue, and it’s key to your facial structure holding up over time.

Smoking

The Mayo Clinic reports that aside from age, smoking is the strongest predictor of wrinkles in women and men. Smoking exposes your skin to extra oxidative stress, damaging its collagen and elastin. Smoking also constricts the blood vessels in your face, obstructing circulation to your blood vessels and depriving your skin of vitamin A.

Repetitive movements and expressions

Facial expressions, like smiling, frowning, and furrowing your brow, can cause fine lines to develop on your face.

Even your sleeping habits can cause fine lines if the same facial muscles are being pushed up against a pillow during sleep each night. Your skin loses its ability to bounce back to its original place as you grow older. Research indicates that sleeping with your face buried in your pillow can contribute to lines under your eyes.

Getting rid of under-eye lines and wrinkles at home

Try facial exercises to tighten skin

Certain facial exercises have been shown anecdotally to be effective at tightening the skin underneath your eyes.

Treat your allergies

Allergies often cause inflammation around your eyes. They can also make your eyes watery. Rubbing or scratching your eyes due to allergy symptoms can contribute to red eyes and make your skin feel dry. Treating allergy symptoms can give your face a more relaxed appearance, and it can also protect the skin under your eyes in the long run.

Moisturize with an eye cream

Lack of moisture can increase the appearance of fine lines around your eyes. Look for moisturizers that are rich in ingredients shown to promote circulation and new cell growth. Retinol (a derivative of vitamin A), peptides, and hyaluronic acid are all backed by research and aestheticians.

Avoid sun exposure — use sunscreen and a hat

You can help prevent fine lines from forming by protecting your skin from UV rays. Always wear an SPF of at least 30 when you’re venturing outside, even if it’s not particularly sunny.

When you’ll be in direct sunlight for several hours at a time, consider shielding your eyes with a hat as well as wearing sunglasses. Brimmed hats and visors serve an added benefit for your eyes: They keep you from squinting, an expression which can create wrinkles when it’s repeated often enough.

Eat a healthy diet

Vitamin C, vitamin A, and vitamin E are all frequently used in skin care products. By incorporating foods rich in these vitamins into your diet, you’ll be helping your skin (and the rest of your body) to form healthy new cells.

facial acupuncture for wrinkles

The aim of acupuncture is to rebalance your energy to boost your wellbeing. During the treatment, needles are typically placed along what acupuncturists call vortex points or acupuncture points, which run along energy lines that act as pathways between energy points called meridians.

By inserting ultrafine acupuncture needles into those areas, it creates a ‘micro trauma’ that triggers an increase in blood flow and promotes collagen production, says Tam on her website.

Reference:

https://www.healthline.com/health/lines-under-eyes

https://www.newidea.com.au/cosmetic-facial-acupuncture-can-acupuncture-remove-wrinkles

https://www.who.com.au/facial-cosmetic-acupuncture

Flappy arms

Flappy arms

Flabby arms are caused due to two primary reasons. One, our skin tends to lose its elasticity as we age and two, due to excess fat accumulation.

Getting rid of the saggy skin around your arms can give your upper body a much more defined look. Toned arms allow you to wear summer clothing, including swimsuits, tanks and sundresses, with confidence. To tone your arms, you need to burn fat and build muscle. You need to train all the muscle groups, including the lower body, to encourage the body’s growth of lean muscle mass.

Spend five days a week participating in cardio exercise. Each session should be a half an hour long and include moderate-level aerobic activities. Some exercise examples include cycling, jogging, tennis and swimming.

Perform strength training exercises three to five days a week. You should work both the upper and lower body muscle groups. Between sessions, take one day to rest the muscle groups.

Do a few sets of pushups. Place your arms flat on the floor and shoulder width apart. Raise up your body with your feet or keep your knees bent if that is more comfortable for you. Press your body to the floor and then use your arms to move your body back up into the starting position. Perform two sets of ten to 20 reps.

If you are working out at home, place your arms on a chair or bench and elevate your feet by putting a stool under them.

Use dumbbells to create resistance. Bicep curls and triceps kickbacks can be done to get rid of the excess fat around the arms.

Choose a weight that you are comfortable with. Beginners may want to choose three to five-pound dumbbells. Start with one set of eight to 10 reps of an exercise; and then add more sets when you’re ready. Increase the weight of the dumbbell when you can do all of the exercises easily.

Acupuncture helps a person lose body fat by decreasing the food intake and thus reducing the calorie consumption by the body. On the other hand, it also increases the metabolic rate of the body and aids in burning more calories. Acupuncture stimulates the release of hormones called endorphins that help to reduce the body fat and insulin levels. Besides this, endorphins also have a soothing and relaxing effect and thus decrease the stress and anxiety levels in a person, which is thought to be a leading factor that causes overeating. Acupuncture, when done along with regular physical activity and healthy eating habits, is very effective in reducing the excess weight and maintaining it. It helps to diminish a patient’s cravings and curb appetite.

For patients with only mild skin laxity, Dr. Heistein recommends BodyTite, a radiofrequency-assisted liposuction device. “Although it won’t tighten the skin as much as a traditional or limited arm lift, the benefit of this technique is that you can achieve some improvement without any visible scarring,” he says.

In some cases, several non-invasive treatments can be combined to achieve better results. “Together, microneedling and radio frequency may provide tissue and collagen regeneration in some patients,” says Dr. Grossman. “However, most people who have lost a lot of weight won’t get results this way. The amount of skin is just too great to respond effectively.”

Liposuction, which is a minimally invasive technique, can sometimes be used on people who only have small fat deposits and enough skin elasticity for it to shrink back after the fat has been removed. Liposuction may also be used in combination with a surgical procedure. But if you have excess skin or hanging bat wings, liposuction by itself is not going to help.

Reference:

https://www.livestrong.com/article/78787-firm-sagging-arm-skin/

https://www.stylecraze.com/articles/4-best-home-exercises-for-those-flabby-arms/#gref

Acupuncture for Weight Loss

https://www.zwivel.com/arm-lift