Sugar Cravings

Sugar Cravings

The human body emits a lot of signals, and sometimes we can pick up on these signals to improve our health. However, sometimes the body gives off subtle, yet challenging signals that we tend to ignore or push aside. In world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help.

The human body craves sugar for various reasons, and generally each craving is different for each person. Your brain may experience an intense craving because it needs sugar for energy and to function properly.  But beyond meeting a need, sugar cravings for adults tend to be habitual, rewarding, or even just physiologic.

Your daily habits are formed deep within your brain, and while some sources may say that it takes 21 days to form a habit, the truth is any habit can form as long as the brain is satisfied with the end result. Certain neurochemicals in the brain can cause addiction to sugar, similar to that of illicit drugs, opioids, and alcohol. In addition, changes in dopamine receptors in the brain appear to have an impact on addiction to sugar, as described by a recent study on food addiction. Dopamine gets released by when you experience some sort of happiness and results in a feeling of euphoria. As a result of this hormone response, your brain will habitually desire sugar the way it does other harmful compounds like drugs and alcohol.

The brain needs glucose to properly function, so it makes sense that the brain will crave sugar in order to get it. Though the body breaks down all carbohydrates into simple sugars, so you don’t literally need to eat sugar to feed your brain glucose. Your mind could be tricking you into thinking you need sugar when you really don’t.

If your diet already includes donuts, bagels, candy bars, and soda then chances are your sugar cravings are because of how you have been eating. The more you eat these simple sugars, the more your brain will want them, which can continue the vicious cycle of sugar cravings.

The artificial sweetener debate is starting to become clearer in recent years. The use of these alternatives to sugar may save on calories, but they trick the mind into thinking you ate something that is extremely sweet—far sweeter than sugar. For this reason, your brain will crave foods or beverages that are as sweet as what you just had.

How to Stop Sugar Cravings

  • Eat More Fiber
  • Consume Lean Protein
  • Drink Enough Water
  • Make Healthy Substitutions
  • Cut Out Artificial Sweeteners

Reference:

Sugar Cravings – Why We Crave Sweets and How to Stop It

Acupuncture for Sugar Addiction

Acupuncture for Sugar Addiction

In Chinese medicine there are five basic flavors which are bitter, sour, pungent, salty and sweet. There are however two main flavor cravings, that affect people the most, and they are the salty and sweet flavors.  The excessive intake of sweet foods and salty foods is known to cause many of the modern-day diseases that plague mankind such as obesity and heart disease.

Treat the spleen to help with excess sweet cravings

Chinese medicine theory stipulates that the sweet flavor is necessary to strengthen and balance the spleen organ but if someone is craving the sweet flavor out of the ordinary, it means that their spleen energy is weak and needs strengthening.

Why do people crave sweet foods after the evening meal?

Many people complain of just having their sugar craving after their main meal at night time. This can be easily explained in Chinese medical theory terms. Many centuries ago, ancient Chinese physicians worked out what is called the Chinese Medicine Organ Clock where for 2 allocated hours of each day, the energy of a specific organ is at its peak in that time. This also means the energy of that organ will be at its lowest at that opposite time. In case of the stomach and spleen, their lowest ebb is in the evening around the time of the evening meal. This is why it’s not ideal to eat a big meal at night time because the stomach and spleen is at its weakest ebb and doesn’t have ample energy to process and digest it.

Acupuncture has proven to be one of the ideal ways to cure many kinds of health problems and diseases. Therefore, it offers a solution to help reduce sugar cravings by reducing stress and harmonizing and balancing the digestion. There are even acupuncture points along the meridians and in the ear that can help curb sugar cravings. Both acupuncture and herbs can help quell cravings, and bring your Spleen back into balance more quickly. the use of ear acupuncture or body acupuncture in the treatment of addiction has a long history of success.  A series of 5-10 acupuncture sessions can assist the body in detoxifying while decreasing cravings, relieving stress and anxiety and promoting overall wellness.

Reference:

Acupuncture for Food Cravings

Tips to Beat Sugar Cravings

Fighting Back Against Sugar Addiction

Acupuncture for Sugar Addiction

Acupuncture for Weight Loss

Acupuncture for Weight Loss

There are countless ways to lose weight. Sometimes traditional methods work and sometimes non-traditional methods can boost your weight loss program, as well. That’s why many people turn to acupuncture for weight loss. Recent studies have evaluated the relationship between acupuncture and weight loss. Their findings support the use of the traditional practice, especially if you have already tried other methods to slim down. In one research review, scientists compared the use of acupuncture and Chinese herbal medicine to several prescription obesity drugs that are used widely in the United States. They found that the alternative methods were just as effective at treating obesity but had fewer side effects than the medications.

Any acupuncture treatment would be more effective when the patient changes his/her eating habits and lifestyle habits, like exercise, sleep patterns and exposure to stress. So, what is the best way to begin your program? The first step may be to meet with your healthcare provider to make sure you are healthy enough to start a diet and exercise regime.

Acupuncture is a needle-based alternative therapy sometimes used for weight loss. Long practiced in traditional Chinese medicine, acupuncture is thought to stimulate the body’s flow of vital energy (or “chi”) and, in turn, improve several factors known to contribute to obesity. Although scientists aren’t sure what the mechanism might be, it’s thought that undergoing acupuncture may suppress appetite, boost metabolism, and reduce stress. However, these theories have yet to be extensively tested in scientific studies.

Acupuncture should only be administered by a qualified healthcare professional who is licensed to practice acupuncture. While the risks are generally considered low if done by a competent licensed practitioner, side effects may include soreness, bleeding, bruising, infection, and injury or organ puncture due to improper needling depth. Sterile, disposable (single-use) needles should only be used during acupuncture.

If you have a bleeding disorder, weakened immune system, pacemaker, or are taking blood-thinning medication or supplements (such as warfarin or garlic), you may not be a good candidate for acupuncture. If you are pregnant, you should speak with your physician before getting acupuncture.

If you are concerned about maintaining healthy blood sugar levels, it’s important to be aware of these unexpected factors that can spike your normal blood sugar. Research suggests a special type of acupuncture can help as well: When women who were overweight or obese and unable to exercise received electroacupuncture – acupuncture plus an electric current – they showed improvements in blood sugar levels, according to a study in The FASEB Journal. “When your blood sugar is balanced, it keeps your appetite regulated and you are not as hungry so you eat less,” explains Boston-based nutritionist Dana Greene, RD.

Inflammation is linked to weight gain, obesity, and diabetes—and if weight is your concern, you’ll definitely want to look for healthy foods that fight inflammation.

Acupuncture has also been shown to stimulate the release of “feel good” endorphins—the kind involved in “runner’s high”—and this counteracts excessive eating brought about by increased stress, frustration or anxiety. The acupuncture points are:

  • The stomach: The relationship of this point is mainly with an obese person, who always seek to eat even when full.
  • Endocrine point: The needles are placed at this point, when obesity is caused by fluid retention in the body.
  • The spleen: This is a point that associated with hormonal imbalances such as sugar levels.
  • The thyroid: This point relates to a fairly slow metabolism.
  • Shenmen, acupuncture to control anxiety levels: Point that is directly related to psychological drives like anxiety, loneliness and frustration.

References:

https://www.verywellfit.com/how-to-use-acupuncture-for-weight-loss-3495575

https://www.verywellfit.com/acupuncture-for-weight-loss-can-it-help-88710

https://www.rd.com/health/diet-weight-loss/acupuncture-for-weight-loss/

10 Essentials About Acupuncture for Weight Loss

Treatment of Double Chin with Acupuncture

Treatment of Double Chin with Acupuncture

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin. Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles — the sternocleidomastoid and platysma — make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. that are designed to help return your neck to its former glory.

  • From a sitting or standing position, stick out your lower lip as far as you can to form a pout (place a finger on your chin; the skin should feel wrinkly and puckered). Hold this contraction for one second. Then, with your lip still out, contract the muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back. Pause and hold for another second, then relax your lips and straighten your neck to return to the starting position. That’s one rep. Complete two sets of 20 reps each.
  • Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling. Close your lips so they are together but relaxed. Keeping your lips closed, open your mouth so it forms an “O” shape. Hold this position for 20 seconds. You should feel a contraction on both sides of your neck directly under your jaw line. Relax your mouth and lower your chin to return to the starting point. That’s one rep. Complete two sets of 10 reps each.
  • Standing tall with your arms hanging at your sides, tilt your head back so that you are looking at the ceiling. Then try to kiss the ceiling by puckering your lips and extending them as far away from your face as possible. You should feel a tightening throughout your neck and chin. Hold for five seconds, then relax your lips and lower your chin to return to the starting position. That’s one rep. Complete two sets of 15 reps each.
  • In a seated or standing position, elongate your spine for a tall, straight back. Then, leading with your chin, slowly and gently rotate your head so it moves in a full circle from your shoulder to chest to shoulder to back. (If full circular rotations bother your neck, stick with semicircles moving from shoulder to shoulder.) Make sure to keep your shoulders down and back throughout the movement. That’s one rep. Complete 10. Repeat in the opposite direction.
  • Sitting on the floor, place one hand on the floor, fingers down, about one foot away from your hip. Do not lean or rest heavily on your fingertips. Wrap your opposite arm over the top of your head so that your palm rests on your opposite ear. Keeping your head in alignment with your neck, bend your head toward your shoulder, using your palm to gently press down your head to your shoulder. Then take your fingertips off the floor and place them on your upper arm, applying gentle pressure to press the shoulder down and away from your head. Hold this position for 10 seconds. Release your hands, return to the starting position and repeat on the opposite side. That’s one rep. Complete three.
  • Lie face-up on your bed with your neck on the edge of the bed and let your head hang relaxed off of the side. Contracting the muscles at the front of your neck, slowly lift and curl your head toward your chest as far as you can while keeping your shoulders flat on the bed. Hold for 10 seconds, then, being careful not to let your head drop, slowly relax your neck to return your head to the starting position. That’s one rep. Complete three sets of two reps each, sitting up between sets to prevent dizziness. If you experience dizziness, take sitting breaks between each rep or perform the exercise on the floor with your neck in a straight line for the starting position.

By inserting very fine, hair-thin, disposable, sterile needles into specific acupuncture points on the face, there is a rush of blood circulation to the specific areas.  The skin becomes nourished, oxygenated and moisturized, from the inside out.  When there is more circulation, the body produces more collagen and this, in turn, gives the skin more tightness & elasticity.

References:

https://www.livestrong.com/slideshow/1011117-10-exercises-reduce-double-chin/?slide=1

Treatment of Double Chin with Acupuncture

Treatment of sweet addiction with acupuncture

Treatment of sweet addiction with acupuncture

Some can’t avoid the candy dish at work, others can’t stop eating sweets after dinner, and some just want sugar all day, every day. To be sure, sugar has gotten a bad rap. It can be a source of empty calories, lay the groundwork for Type 2 Diabetes, and cause you to get fat. Despite the long-term health consequences of eating too much sweet stuff, so many people crave sugar like its water in a desert.

Chinese medicine has a lot to say about sugar and why so many people crave it. First, while you may think of sugar as the devil in disguise, in Chinese medicine not every sweet thing is Acupuncture for sugar cravingsnecessarily bad for you. Foods that are sweet, but have nutritional value are considered to be full sweet. Fresh and dried fruits, carrots, certain grains, fennel seeds, and even some chocolate with nuts and fruit or carrot cake could be considered to be full sweet. On the flip side, soda, doughnuts and candy would be considered to be empty sweet, because you’d have a hard time finding much nutrition in them.

The reason you crave sweet flavored foods is all about energy. That’s because everything you eat is broken down into glucose—simple sugar—that’s your body’s basic fuel. One of the most important functions of your digestion is to convert the food you eat into glucose, which gives your body the energy to perform everyday tasks. In Chinese medicine that includes providing for immunity, maintaining body temperature, movement, digestion, and mental functioning.

When you’re having cravings for sweets, it essentially means that you’re craving what your body needs to make energy. Your body is down a quart of get-up-and-go, and you’re hungry for the building blocks to refuel. There are a number of reasons why you may not be getting the energy that you need, including:

  • Right food for your body. If what you’re eating is leaving your energy stores short, you are likely to crave quick, energy-boosting sweets.
  • Poor digestion. The role of your digestion is to convert food into energy and nutrients. However, if your digestion is compromised in any way, that job is not being done efficiently.
  • This is actually a case of poor digestion in disguise. When you’re emotionally upset, anxious, or stressed, it’s common for your digestion to shut down. In fact, it has been said that your gut is your second brain. During times of emotional stress, your body shifts into fight or flight mode and sends energy to the systems that are needed in the moment, but closes down others that aren’t necessary, which includes digestion, immunity, and some memory functions.
  • Finally, we crave sugar because it’s a digestive aid. In Chinese medicine, each of the organ systems have a flavor associated with it. A small amount of that flavor enhances the system, but too much overwhelms it. Sweet is the flavor associated with your digestion, which is the Stomach/Spleen in Chinese medicine. When you’ve finished a meal, most people want something a little sweet as a way to enhance the digestive process.

Ways to help quit sweet addiction

  • Herbs and supplements. There are certain herbs and supplements which help balance blood sugar. This is key to combating sugar cravings and getting off sugar for good. Chromium, Gymnema Sylvestre, L-glutamine, and even B vitamins can all help correct nutritional deficiencies, fatigue, or insulin spikes that may be leading to sugar cravings.
  • Limit temptation. If you were an alcoholic and trying to stay sober, you wouldn’t keep any booze in the house. Sugar should be treated the same way. Remove all the cookies, candy, ice cream etc. from your house. Do not buy anything with added sugar at the grocery store! Avoid the sweets section altogether. When you go out to eat, don’t look at the dessert menu.
  • It helps with both the physiological and psychological aspects of sugar addiction. By targeting the central nervous system, acupuncture needles help manage anxiety, a huge precursor to sugar cravings. Acupuncture can also regulate blood sugar, evening out the high and low you feel after eating sugar.

References:

Why You Crave Sugar

Sugar Addiction is Real

Acupuncture for double chin

Acupuncture for double chin

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.

  • Exercises that target a double chin

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are some exercises that may help strengthen and tone the muscles and skin in the area of your double chin such as ball exercise (Place a 9- to 10-inch ball under your chin, press your chin down against the ball, repeat 25 times daily).

  • Decreasing a double chin through diet and exercise

If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly. Some healthy eating guidelines are eatting four servings of vegetables daily, eatting three servings of fruits daily, replacing refined grains with whole grains, avoiding processed foods, eat lean protein such as poultry and fish, eatting healthy fats such as olive oil, avocados, and nuts, avoiding fried foods.

  • Treatments for a double chin

If your double chin is caused by genetics, tightening up the area with exercise may help. It’s unclear whether weight loss will help. In this case, your doctor may recommend an invasive procedure such as lipolysis also known as liposculpture. Lipolysis uses liposuction or heat from a laser to melt away fat and contour the skin. In most cases, a local anesthetic is all that’s needed during lipolysis to treat a double chin. Also, mesotherapy can be used. Mesotherapy is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections. In 2015, the U. S. Food and Drug Administration approved deoxycholic acid (Kybella), an injectable drug used in mesotherapy. Deoxycholic acid helps your body absorb fats.

  • Lipolysis only treats fat. It doesn’t remove excess skin or increase skin’s elasticity. Side effects of lipolysis may include swelling, bruising, and pain.
  • Deoxycholic acid may cause serious nerve damage if injected improperly. Only a dermatologist or a doctor with plastic surgery experience who is knowledgeable about the drug should perform these injections. Potential side effects of deoxycholic acid and other mesotherapy injectables include swelling, bruising, pain, numbness, and redness.
  • Acupuncture

In cosmetic acupuncture, very fine needles are inserted superficially into acupuncture points on the face to improve skin texture, smoothness, clarity, and tone. Over time recurring facial expressions, combined with a thinning of the skin and declining collagen production, cause muscles to leave their marks on our faces as wrinkles—the furrows between our eyebrows and those crow’s feet at the outer corners of our eyes. Meanwhile other underused muscles begin to lose tone and sag, such as the areas around our jaw, chin, and neck. Facial acupuncture can increase local collagen production which fills in fine lines. The inserted needles also increase blood circulation, allowing for better delivery of nutrients to the face and elimination of waste and toxins away from the face. While the bony structure of the face is not changed, relaxing tight muscles and improving the tone of weak muscles causes the soft structure and shape of the face to be altered. Some of the benefits of facial rejuvenation include an improvement in the firmness and moisture of skin; a tightening of the pores; a reduction in dark circles or puffiness under the eyes; a lifting of sagging skin, double chins, and drooping eyelids; and a healthy, glowing complexion.

When trying to get rid of a double chin, be patient. Unless you go through liposuction or laser lipolysis, it won’t diminish overnight. Depending on the size of your double chin, it may take a few months before it’s less noticeable.

References:

https://www.healthline.com/health/how-to-get-rid-of-double-chin

Facial Acupuncture

Acupuncture for weight loss

Acupuncture for weight loss

Acupuncture is the traditional Chinese medical practice of stimulating specific points on the body, primarily with the insertion of very thin needles through the skin. Acupuncture has been the focus of many studies on its ability to manage pain — especially for headache and neck, back, knee, and osteoarthritis pain. There have not, however, been as many studies on how acupuncture can help with other health issues such as weight loss. Advocates of acupuncture for weight loss believe that acupuncture can stimulate the body’s energy flow (chi) to impact factors that can reverse obesity such as increasing metabolism, reducing appetite, lowering stress, and affecting the part of the brain that feels hunger.

Weight gain, according to traditional Chinese medicine, is caused by body imbalance. That imbalance, according to ancient teachings, can be caused by a malfunctioning liver, spleen, kidney, thyroid gland and endocrine system. So, for weight loss, acupuncture treatments commonly target these areas of the body.

The ear is another area that acupuncture practitioners target for weight loss. It’s believed that food cravings can be controlled by manipulating points on the ear. This is a similar treatment to that used by acupuncture practitioners to help smokers and drug users end their addictions.

Although different acupuncture practitioners recommend different levels and lengths of treatment, if you plan on losing 10 to 15 pounds, having several treatments a week for six to eight weeks is a common program. The number of visits each week might taper off as the program progresses. The number of visits recommended will also vary from one acupuncture practitioner to another.

If you believe that your acupuncture treatments are beneficial, your positive attitude may help you lose weight. Next a good individualized nutritional supplement program is important because everyone has a different metabolism and different needs for nutrients. It will include vitamins, minerals, herbs antioxidants, phytochemicals and nutraceuticals. These will support the diet program and balance the blood sugar to help give the body the strength, energy and defense it needs to maintain the healthy life style that s/he has begun. For example, if you feel that acupuncture treatments are improving your quality of life, you might be motivated by that feeling to make good diet and exercise choices. And those choices can result in further weight loss.

The safety and side effects of acupuncture depend on the training and experience of the practitioner and on the cleanliness of the needles. Make sure your acupuncturist is trained and licensed in your state. Otherwise, you could suffer serious side effects including infections, punctured organs, collapsed lungs, and injury to the central nervous system.

References:

https://www.healthline.com/health/acupuncture-for-weight-loss#takeaway

https://www.acufinder.com/Acupuncture+Information/Detail/Acupuncture+for+Weight+Loss

Sugar addiction by acupuncture

Sugar addiction by acupuncture

Sugar causes physical and physiological dependence, and there are measurable effects that take place when we cut it out (withdrawal symptoms). Similarly, to cocaine, sugar causes a dopamine surge in the brain. Studies have shown sugar to be more addictive than cocaine, and even heroin. Despite this, most of us don’t take it seriously as an addiction, because it isn’t ruining lives or hurting anyone, like alcoholism or cocaine might, right?

Sugar is just as damaging to your health as many other addictive substances. Over-consumption of sugar is linked to every major chronic illness including diabetes, Parkinson’s, Alzheimer’s dementia, heart disease, cancer, metabolic syndrome, and more.

We need glucose to survive. Fortunately, we can get all the glucose we need from foods like fruit, starchy veggies, and even dairy and grains. When I talk about cutting out sugar for sugar addicts, I am referring to added sugars.

Just like other types of addictions, you can be genetically pre-disposed to sugar addictions. If you have relatives in your family who are obese or suffer from type II diabetes, or Alzheimer’s, there’s a good chance you have inherited genes that increase your chances of sugar addiction. These genes make you more likely to enjoy sweet flavors, crave sugar, and have sugar negatively impact your blood glucose levels. This leads to addiction. You get a sugar high, then a crash, then a craving for more. Like other addictions, the only way to quit sugar is to cut out added sugar completely.

  • Support System – It is important that your family and friends know you are quitting sugar and support your decision. Take the time to explain that it is essential to your health that you avoid added sugars. Like with alcohol or recreational drugs, some people may be able to consume sugar in moderation.
  • Herbs and Supplements – There are certain herbs and supplements which help balance blood sugar. This is key to combating sugar cravings and getting off sugar for good. Chromium, Gymnema Sylvestre, L-glutamine, and even B vitamins can all help correct nutritional deficiencies, fatigue, or insulin spikes that may be leading to sugar cravings.
  • Acupuncture – Acupuncture helps with both the physiological and psychological aspects of sugar addiction. By targeting the central nervous system, acupuncture needles help manage anxiety, a huge precursor to sugar cravings. Acupuncture can also regulate blood sugar, evening out the high and low you feel after eating sugar.
  • Limit Temptation – If you were an alcoholic and trying to stay sober, you wouldn’t keep any booze in the house. Sugar should be treated the same way. Remove all the cookies, candy, ice cream etc. from your house. Do not buy anything with added sugar at the grocery store! Avoid the sweets section altogether. When you go out to eat, don’t look at the dessert menu. The less temptation, the higher your success, especially in the beginning. As your resolve and willpower strengthen, and your sugar cravings subside, you may be able to tolerate more temptation. You’re going to feel so much better once you break the addictive cycle.

Reference:

Sugar Addiction is Real

Double chin acupuncture

Double chin acupuncture

Double chin is the layer of fat deposits cells present in the location below the lower jaw and can be extremely undesirable to deal with as it makes you feel overweight, aged or unappealing. The most common causes of a double chin are excess weight, aging and genetics.

Acupuncturists claim that touching base with our body’s internal organs through using acupuncture needles – which remove blockages in the free flow of energy – on the hands, feet, scalp and face, can help reduce wrinkles and firm skin.

“Facial acupuncture is ideal for women over the age of 35, when the face begins to show signs of ageing,” says Dr Lanalle Chapman-Dunn, a naturopathic physician trained in acupuncture.

There are acupuncture techniques that specifically target ageing concerns like loose jowls, double chins, deep wrinkles, under-eye bags and droopy eyelids and acupuncturists will customise your session accordingly.

“At the end of 12 sessions, you can expect to see a tighter jawline, taut facial skin, diminished jowls, reduced wrinkles and lifted eyelids,” says Dr Chapman-Dunn.

By inserting very fine, hair-thin, disposable, sterile needles into specific acupuncture points on the face, there is a rush of blood circulation to the specific areas.  The skin becomes nourished, oxygenated and moisturized, from the inside out.  When there is more circulation, the body produces more collagen and this, in turn, gives the skin more tightness & elasticity.

References

https://gulfnews.com/life-style/glamour/does-it-work-rejuvenating-acupuncture-facial-1.997756

Treatment of Double Chin with Acupuncture

How to Lose Your Double Chin

Remove darkness around the eyes acupuncture

Remove darkness around the eyes acupuncture

Dark circles under the lower eyelids are common in men and women. Often accompanied by bags, dark circles can make you appear older than you are. To make matters worse, they can be difficult to get rid of. Though they can affect anyone, dark circles are most common in people who are:

  • elderly
  • have a genetic predisposition to this condition (periorbital hyperpigmentation)
  • from non-white ethnic groups (darker skin tones are more prone to hyperpigmentation around the eye area)

While fatigue may seem like the most logical explanation for this condition, there are a number of factors that can contribute to dark circles under the eyes. In most cases, they are no cause for concern and do not require medical attention

Oversleeping, extreme fatigue, or just staying up a few hours past your normal bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and pale, allowing for dark tissues and blood vessels beneath your skin to show.

Lack of sleep can also cause fluid to build underneath your eyes, causing them to appear puffy. As a result, the dark circles you see may actually be shadows cast by your puffy eyelids.

Staring at your television or computer screen can cause significant strain on your eyes. This strain can cause blood vessels around your eyes to enlarge. As a result, the skin surrounding your eyes can darken.

Allergic reactions and eye dryness can trigger dark circles. When you have an allergic reaction, your body release histamines as a response to harmful bacteria. Other than causing uncomfortable symptoms — including itchiness, redness, and puffy eyes — histamines also cause your blood vessels to dilate and become more visible beneath your skin.

Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken. This is due to their close proximity to the underlying bone.

Treatment for dark eye circles depends on the underlying cause. However, there are some home remedies that can help manage this condition. Some of the more common methods include:

  • Apply a cold compress. A cold compress can help reduce swelling and shrink dilated blood vessels.
  • Get extra sleep. Catching up on sleep can also help reduce the appearance of dark circles.
  • Elevate your head with a few pillows to prevent fluid from pooling under your eyes which can make them look puffy and swollen.

In acupuncture, if any of your body organs are not functioning optimally, it obstructs the proper circulation of blood and oxygen, causing a build-up of energy that is unable to flow through your body. In the case of your eye bags and dark circles, these definitely may be caused by poor blood and oxygen circulation, causing nerves around your eyes to bulge and bodily fluids to leak and get stuck under and around your eyes.

References:

https://www.healthline.com/health/dark-circle-under-eyes#treatment

https://www.consumerhealthdigest.com/eye-skin-care/can-acupuncture-help-to-treat-dark-circles-under-eyes.html