Acupuncture to reduce appetite

Acupuncture to reduce appetite

A new study revealed that acupuncture may help people lose weight without undergoing dietary changes or exercise routines. As part of the study, a team of researchers at the Hong Kong Baptist University conducted acupuncture trials on 13 males and 59 females between the ages of 18 and 68 who were observed from September 2015 to October 2016. The participants, who had a body mass index (BMI) of 25 or above, did not undergo any weight loss measures or took medications three months before the trial.

The participants were then assigned to either the real acupuncture group or the sham acupuncture group. Each participants had 16 acupuncture sessions over an eight-week period. The acupuncture points targeted in the study covered the abdomen, the lower limbs and the ears. According to the researchers, these points may help regulate energy flow in the intestines, transform body fluid, and eliminate phlegm.

The study revealed that participants in the real acupuncture group attained an average weight loss of 2.47 kilograms, and an average BMI decline of 1.56 kilograms per square meter. One case in particular showed a record weight loss of 7.2 kg and a marked BMI decrease of 3.2 kg/m2. In contrast, participants in the sham acupuncture group had an average weight loss of only 0.54 kg, and an average BMI decrease of only 0.19 kg/m2.

Dr. Zhong Lidan, an assistant professor at Hong Kong Baptist University, noted that the significant weight loss was due in part to acupuncture’s stimulating effect on the body’s appetite-suppressing hormones. He said the procedure activates the production of the hormones serotonin and beta endorphins, which in turn suppress appetite and promote fat breakdown.

The recent study’s results were reflective of a 2013 research demonstrating that ear acupuncture may help induce weight loss. To carry out the research, a team of scientists at Kyung Hee University in Seoul, South Korea randomly assigned 91 overweight individuals to three groups: five-point acupuncture, one-point acupuncture, and sham group. (Related: Acupuncture and its Slow Acceptance in Mainstream Science Circles).

By the end of the study, participants in the five-point acupuncture group exhibited a 6.1 percent weight loss. The study also revealed that those in the one-point acupuncture group displayed a 5.7 percent weight loss. In contrast, participants in the sham treatment group did not show significant weight loss.

Ear acupuncture points are commonly used as a part of weight management acupuncture treatment program.  The ear acupuncture points, such as Shen Men, Hunger, and Stomach points, as shown on the image below, can be helpful to suppress appetite and control certain cravings. Those and other ear points are also used during smoking cessation, drug abuse, alcohol addiction, and other detoxification therapy programs.

There are more than 200 points in the ear.  It is important to find the most responsive points. The use of an electrodermal response device is recommended in order to locate the exact location of the point.

In some comprehensive weight control and body shaping programs, acupuncture points on abdomen and other parts of the body are also used to improve digestion, assist liver function, encourage urinary flow, and address hormonal imbalances.

Reference:

https://www.naturalnews.com/2017-07-07-acupuncture-found-to-promote-weight-loss-by-boosting-appetite-suppressing-hormones.html#

Acupuncture for fertility

Acupuncture for fertility

When used in conjunction with Western fertility treatments, acupuncture increases conception rates by 26%. A recent study from Tel Aviv University reports, ““When combining IUI with TCM treatments, 65.5 percent of the test group were able to conceive, compared with 39.4 percent of the control group, who received no herbal or acupuncture therapy.
Because of the delicate balance between the hypothalamus, pituitary, and reproductive glands, stress is capable of preventing a woman from ovulating entirely. This can contribute to the cause of female infertility. Stress can also create spasms in both the fallopian tubes and the uterus, which can interfere with movement and implantation of a fertilized egg. In men, stress can alter sperm counts, motility, and cause impotence.
Acupuncture infertility treatment counters the effects of stress and cortizol by releasing endorphins in the brain. An herbal impotence cure is also an option for men and can reduce stress.
Hormonal balance does not have to be disrupted by cortizol to cause infertility. The most common cause of female infertility is an ovulation disorder, in which the release of a mature egg from the ovary is prevented, usually because of a hormonal imbalance. Without enough progesterone, for example, the fetus is unable to attach to the uterus. High levels of prolactin, the hormone that stimulates the production of breast milk, can also prevent ovulation.
An imbalance in reproductive hormones can also negatively affect male reproductive function, such as sperm motility and production. However, the fertility drugs that stimulate ovulation in women by regulating the hypothalamus and pituitary, the glands that control reproductive hormones, don’t perform nearly as well for men (success rates are about a third of those for women), nor have they been approved for men by the FDA. Male infertility treatment must take another track. An herbal impotence cure — if impotence is a factor in a couple’s infertility — causes no side effects and has a reported success rate when taken in conjunction with male infertility treatment.
Acupuncture can increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system, according to several studies and medical research. “The goal of an infertility treatment from a Chinese medicine perspective is not just to get pregnant, but to stay pregnant and to have a healthy baby,” says Deb Davies, LAc, a Pacific College alumnus. Among many other benefits, acupuncture can provide better blood flow to the ovaries and uterus, creating a stronger chance for an egg to be nourished and carried to term.
In a study by Stener-Victorin et al from the Departments of Obstetrics and Gynecology Fertility Centre, Scandinavia and University of Gothenburg, women are encouraged to receive acupuncture treatments pre and post embryo transfer.
Indeed, in a study of 160 women, published April 2002 in the reproductive journal Fertility and Sterility, a group of German researchers found that adding acupuncture to the traditional IVF treatment protocols substantially increased pregnancy success.
Clinical observations from the Berkley Center for Reproductive Wellness suggest that the most effective fertility treatments involve a combination of acupuncture, herbal medicine, and traditional medicine. However, conception occasionally occurs when acupuncture and herbal medicines are used without traditional medical interventions.
Acupuncturists should not place needles in the abdomino-pelvic area after insemination or transfer. There are 6 contraindicated acupuncture points which should be avoided when the patient is pregnant or pregnancy is suspected. These include Gallbladder 21, Stomach 12, Large Intestine 4, Spleen 6, Bladder 60, Bladder 67 and any points on the lower abdomen.
Acupuncture can be used to treat any type of fertility disorder including spasmed tubes. Spasmed tubes are often de-spasmed with acupuncture, though blocked tubes will not respond to acupuncture. Acupuncture is often combined with herbal remedies to treat elevated follicle stimulating hormone (FSH), repeated pregnancy loss, unexplained (idiopathic) infertility, luteal phase defect, hyperprolactinemia (when not caused by a prolactinoma), polycystic ovarian syndrome (PCOS) with annovulatory cycles and male factor including men affected with sperm-DNA-fragmentation.

Reference:
http://www.pacificcollege.edu/news/blog/2015/04/17/how-does-acupuncture-fertility-work-increase-chance-conception-without-side

Infertility and Acupuncture


https://www.webmd.com/infertility-and-reproduction/features/ancient-art-of-infertility-treatment#1

Acupuncture During Pregnancy

Acupuncture During Pregnancy

Whether you’re getting poked with a needle or pressed by a finger, these methods have been shown to relieve nausea and other pregnancy symptoms — and labor pain to boot.

Acupuncture is a healing art that originated in China thousands of years ago. Traditional Chinese medicine views the body as two opposing forces, yin and yang. When an imbalance occurs between the two, it blocks what Chinese medicine refers to as qi (pronounced CHEE), or the flow of vital energy along internal pathways (known as meridians) in our bodies. During acupuncture, a practitioner inserts hair-thin needles through the skin at points along the meridians to correct imbalances and restore health.

So does it work? Researchers have found that acupuncture points correspond to deep-seated nerves, so that when the needles or twirled or electrically stimulated (known as electropuncture), the nerves are activated. This, in turn, triggers the release of several brain chemicals, including endorphins, which block pain signals and help to relieve a number of pregnancy symptoms.

Benefits of acupuncture during pregnancy

Many people credit acupunctures for easing a wide range of pregnancy symptoms including heartburn, swelling in the legs, constipation, carpal tunnel syndrome, sciatica and more.

Here are some of the pregnancy symptoms acupuncture can relieve that science has studied:

  • Morning sickness. Some studies have shown that traditional acupuncture that targets the wrist can reduce the nausea and vomiting associated with morning sickness
  • Lower back and pelvic pain. Research published in the American Journal of Obstetrics & Gynecology reports acupuncture could reduce pain in the lower back along with pelvic pain. Pregnant women in their late second and third trimesters received acupuncture on points on the ear; sham acupuncture (so-called “fake” acupuncture, done at nonspecific points); or no treatment at all. At the one-week follow-up, about 80 percent of women in the acupuncture group had a clinically significant reduction in pain, compared to 56 percent in the sham acupuncture group and only 36 percent for the group who received no treatment.
  • Depression during pregnancy is common, affecting nearly one in four women — but a targeted type of acupuncture may help. For a study published in the journal Obstetrics & Gynecology, during eight weeks clinically-depressed pregnant women who weren’t previously taking antidepressants received general acupuncture, acupuncture specific for depression, or massage. The severity of depression symptoms decreased most among women who received acupuncture for depression. And 63 percent of the women who received the depression-specific acupuncture responded to the treatment, compared to 44 percent in the general acupuncture and massage groups.
  • Research has shown that acupuncture can reduce pregnancy-induced headaches; women who received it also used less medication.
  • Sleep Problems. Getting to sleep and staying asleep is trickier than ever during pregnancy — but some research has shown that women who receive acupuncture sleep better during pregnancy, too.

Reference:

https://www.whattoexpect.com/pregnancy-acupuncture.aspx

Traditional chinese medicine weight management

Traditional chinese medicine weight management

Weight management most often focuses on weight loss but not on how to gain weight, which is understandable in an era where obesity and weight related illness is the primary health challenge.

However, for people who face the frustrating situation being unable to put on weight, information is hard to come by and often does not address the cause of being underweight.

There can be many causes for being underweight; The first thing we would want to know in any case like this is what conventional medical investigations had been done, especially checks on many of the hormones of the body, to see if there are any major issues about uptake of nutrients or excessive burning off through, for example, an elevated thyroid function. However, digestion is the primary issue that should be addressed in the first instance. Malabsorption in the digestive tract will result in weight loss, vitamin and mineral deficiencies, bloating and cramping, bowel problems and fatigue.

And, of course, we would always ask about the rest of the family – it used to be said that oaks beget oaks, and willows beget willows. If someone comes from a family who are all slightly under-weight according to the charts which people use as a defining standard, then the chances are that this is a normal state for them.

We would also want to ask a great many questions about food intake and appetite. Many people eat their meals at the wrong time of day, and often have foods which do not suit them, and this could well reduce their chances of gaining weight.

The best that we can say, really, is that if the system is in balance, then unless there are physical reasons which prevent someone reaching a target weight they should be able to achieve some weight gain by the simple expedient of eating more.

For most underweight people, weight gain can be achieved by improving digestion and liver function, and by using herbs and nutritional supplements, such as protein powder, to addressing the individual’s diet while increasing calories / kilojoules.

The etiology and pathogenesis of obesity in Chinese medicine has four main factors. They include “righteous qi deficiency, improper diet, lack of physical exercise, and constitutional factors.”15 Deficiency of righteous qi has many reasons. The result however is damage to the spleen. The spleen is in charge of transportation and transformation. When there is a dysfunction of the spleen there will be an accumulation of dampness and phlegm causing weight gain.

Herbal Treatment. The plan for treatment will be based upon each individual’s constitution and differentiation of syndromes. The main focus for all treatment is to transform dampness and phlegm, tonify spleen, and facilitate the free flow of qi and blood.

Acupuncture and Chinese medicine provide an alternative treatment to help control weight problems. Besides acupuncture and herbal medicine, individuals must also exercise and practice correct dietary guidelines. Acupuncture and herbal medicine combined with exercise and food therapy can greatly enhance the treatment of obesity and help individual manage their weight.

Reference:

https://www.herbal-supplement-resource.com/gain-weight-supplements.html

https://www.acupuncture.org.uk/public-content/public-ask-an-expert/ask-an-expert-general/ask-an-expert-general-weight-problems/5283-my-age-is-28-and-weight-is-36-kg-i-m-very-much-under-weight-can-acupuncture-treatment-help-me-to-ga.html

http://www.acupuncturetoday.com/mpacms/at/article.php?id=32277

Acupuncture for weight loss

Acupuncture for weight loss

Acupuncture has experienced a steady increase in popularity of the past 40 years. In 2014, over 10 million acupuncture treatments were administered in the United States alone, according to the National Center for Biotechnology Information (NCBI). With a growing body of scientific studies showing acupuncture’s effectiveness in providing pain relief, researchers and health practitioners have been actively engaged in a quest to understand the full potential of acupuncture.

Recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight. In these cases, one to three acupuncture weight loss sessions can be safe and effective in helping people achieve reasonable weight loss goals.

Acupuncture involves the insertion of very fine, sterile needles at specific body points or “energy pathways.” The inserted needles act to stimulate the release of endorphins, the body’s natural “feel good” hormones. This can create a calming, relaxing effect, which counteracts the need for excessive eating brought about by increased stress, frustration or anxiety. In this respect, acupuncture can calm those so afflicted and help them lose weight without resorting to drugs.

In Traditional Chinese Medicine, the belief is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen and liver organ systems. Skilled acupuncture practitioners will zero in on specific body areas to effect weight loss. Among these are the endocrine system and kidneys, which are addressed to treat water retention and to stimulate nerve and hormonal rebalance. The spleen and thyroid gland are also targeted to effect sugar and hormonal rebalancing. Finally, the adrenal and ovary glands are included to treat weight gain due to menopause or Premenstrual syndrome (PMS).

Another Chinese acupuncture practice for losing weight is ear stapling. This involves manipulating points on the ear to control food cravings. Auricular acupuncture has been used successfully to help cigarette smokers and heroin addicts kick their drug habits.  When properly administered by a qualified acupuncturist, this technique may help some people lose weight.

One study, published in Medical Acupuncture, found that ear acupuncture combined with a 2,000 calorie a day diet and 15-minute walk helped reduce weight. The study involved 20 obese women, 22 to 42 years of age. Half of those who received weekly 15-minute sessions of ear acupuncture lost an average of 10 pounds. Those without ear acupuncture averaged only a three-pound loss. Moreover, the women who received the acupuncture treatments reported a decrease in appetite.

The effect of acupuncture on a client’s emotions also plays an important role in aiding weight loss. Acupuncture affects the neuroendocrine system by blocking harmful neurochemicals to restore the natural balance of hormones and neurotransmitter levels. The resulting release of endorphins helps to reduce stress, which in turn helps to prevent the urge to overeat.

The potential side effects of acupuncture include soreness, fatigue and muscle spasms. With the hormone levels and bodily processes changing, it is common to feel sore and exhausted. Often times, the nerve simulation caused by acupuncture will continue after the needles have been removed. However, the muscle tremors should be gone within a day or two. The side effects can also be emotional.

It is important to note that acupuncture treatments must be administered by a qualified acupuncturist.

For the best results, these treatments should be combined with a reduced calorie diet and appropriate physical exercise.

Reference:

https://www.pacificcollege.edu/news/blog/2014/11/05/acupuncture-can-help-weight-loss

Can Acupuncture Help Relieve Cancer Pain and Other Side Effects?

Can Acupuncture Help Relieve Cancer Pain and Other Side Effects?

Recent medical research in the United States has shown that acupuncture appears to be a safe and effective supplemental treatment for people who experience certain symptoms of cancer. It can also help manage some side effects of treatment, including chemotherapy, surgery, radiation therapy, and hormone therapy.

For instance, a study of 302 people with breast cancer found that acupuncture was helpful in managing a large range of cancer symptoms over a 6-week period. These symptoms included mental fatigue, physical pain, anxiety, and depression.

Acupuncture also appears to help with:

  • Nausea and vomiting related to chemotherapy
  • Xerostomia related to radiation therapy
  • Hot flashes related to hormone treatment
  • Joint pain related to aromatase inhibitor therapy
  • Physical pain

Some interesting research has looked at using acupuncture to treat peripheral neuropathy, constipation, loss of appetite, fatigue, insomnia and other sleep disorders, dyspnea (breathing difficulties), anxiety, depression, and leucopenia (low white blood cell count).

Although acupuncture is generally safe for patients of all ages when provided by well-trained practitioners, there are key areas of caution for some patients. If you are considering acupuncture, tell the practitioner everything about your medical history before starting treatment.

  • Bleeding: Do not receive acupuncture if you have a bleeding disorder, low platelet counts, or take blood thinners. Your doctor can tell you what levels of blood counts are safe for receiving acupuncture.
  • Infection: You should not receive acupuncture if you have low white blood cell counts because you have a higher risk of infection.
  • Lymphedema: If you have had lymph nodes removed, often under the arm, do not have needles inserted in that area. There are concerns that acupuncture in the area could increase the risk of infection, although studies are examining that risk and the potential benefits of acupuncture in treating lymphedema.

Reference:

https://www.cancer.net/blog/2016-11/can-acupuncture-help-relieve-cancer-pain-and-other-side-effects

Muscle cramps in athletes

Muscle cramps in athletes

If you’ve ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so forcefully that it results in a bruise on the skin. Most muscle spasms and cramps are involuntary contractions of a muscle. A serious muscle spasm doesn’t release on its own and requires manual stretching to help relax and lengthen the shortened muscle. Spasms and cramps can be mild or extremely painful.

While they can happen to any skeletal muscle, they are most common in the legs and feet and muscles that cross two joints (the calf muscle, for example). Cramps can involve part of a muscle or all the muscles in a group. The most commonly affected muscle groups are:

Muscle cramps range in intensity from a slight twitch or tic to severe pain. A cramped muscle can feel rock-hard and last a few seconds to several minutes or longer.

The exact cause of muscle cramps is still unknown, but the theories most commonly cited include:

  • Altered neuromuscular control
  • Dehydration
  • Electrolyte depletion
  • Poor conditioning
  • Muscle fatigue
  • Doing a new activity

Other factors that have been associated with muscle cramps include exercising in extreme heat.

The belief is that muscle cramps are more common during exercise in the heat because sweat contains fluids as well as electrolyte (salt, potassium, magnesium and calcium). When these nutrients fall to certain levels, the incidence of muscle spasms increases. Because athletes are more likely to get cramps in the preseason.

Treating Muscle Cramps

Cramps usually go away on their own without treatment, but these tips appear to help speed the healing process:

  • Stop the activity that caused the cramp.
  • Gently stretch and massage the cramping muscle.
  • Hold the joint in a stretched position until the cramp stops.
  • Improve fitness and avoid muscle fatigue
  • Stretch regularly after exercise
  • Warm up before exercise
  • Stretch the calf muscle: In a standing lunge with both feet pointed forward, straighten the rear leg.
  • Stretch the hamstring muscle: Sit with one leg folded in and the other straight out, foot upright and toes and ankle relaxed. Lean forward slightly, touch foot of straightened leg. (Repeat with opposite leg.)
  • Stretch the quadriceps muscle: While standing, hold top of foot with opposite hand and gently pull heel toward buttocks. (Repeat with opposite leg.)
  • Cooling the skin can help, particularly in high temperatures
  • Drink more fluids

If leg cramps become a persistent and recurring problem, you should be evaluated by your doctor. Because electrolyte imbalances can cause cramping, some blood may be analyzed to ensure the levels of potassium and other electrolytes are normal.

While many people use medications such as quinine or magnesium to treat muscle cramping, there is little evidence to support the use of these drugs, especially in athletes. Interestingly, there is a well-known placebo effect of using drugs to treat muscle cramps.

Acupuncture is an effective option for relieving and resolving muscle cramps. Muscle cramps are typically a sign that there is a blockage of blood and energy flowing to an area of the body. When this happens, it causes that area to become weak and less able to perform properly, making the area more vulnerable to injury, over-fatigue, and pain. In addition, in Chinese medicine (TCM), the liver and gallbladder meridians are responsible for nourishing the tendons and ligaments of the body. If there is an imbalance in these organs or if they are not functioning properly, muscle cramps can be one of the resulting symptoms.

Acupuncture treatment for muscle cramps will typically involve restoring the liver energy flow and treating any problems with the way that it is functioning.

Acupuncture can help to increase blood circulation, relieve muscle spasms, and relax the body, and the results are usually quite immediate. This makes it a very effective option for treating muscle cramps.

Reference:

https://www.verywell.com/what-causes-muscle-spasms-and-cramps-3120487

https://www.verywell.com/leg-cramp-treatment-and-prevention-of-muscle-spasms-2548836

Acupuncture for postpartum belly

Acupuncture for postpartum belly

However, there is nothing to feel worried about. Your abdomen stretches during the nine months of pregnancy to accommodate your baby. Therefore, it is natural that it shall take at least that much or more time, to tighten back to its original shape.

How fast your skin gets tightened usually depends on how active you were during your pregnancy. Also several other factors are responsible like your genes and bone structure, how much weight you have gained, etc.

It is believed that those women who gained less than 30 pounds of weight and did regular exercise during pregnancy end up getting to shape faster.

  • Increase Your Water Intake: Water is an elixir for your body. It not only hydrates your skin but makes it more elastic. It helps in burning calories more efficiently. It is a great way to keep your skin healthy and tight.
  • Breastfeeding Is Essential: Apart from being a healthy source of nutrition for your baby, breastfeeding is very important for you too. When you breastfeed, your calories are transformed into milk, thereby helping you lose the extra fat. A breastfeeding mother loses weight faster than a non-breastfeeding mother.
  • Consume Proteins: Protein is good for muscle growth. It also contains an important nutrient called collagen which helps in firming your skin.
  • Exercise Helps: It is important to indulge in activity or exercise regime once your body is ready post-delivery. Make sure your doctor gives you the go-ahead to start before you begin. You can start with daily walking or postpartum yoga. Rigorous exercise like aerobics or cardio can work wonders on your abdomen. It also helps in strengthening your stomach muscles and burning calories.
  • Exfoliate Your Skin: Another good way to tighten your skin is to use an exfoliating scrub on your belly when you take a shower. It helps in increasing the blood circulation by increasing the flow of blood in the area. It also creates new, healthy and more elastic skin. There are plenty of creams and lotions available in the market which contain collagen as well as Vitamin E, C, A and K. Apply such lotions on your loose skin as it will aid in skin tightening after pregnancy. You can massage with the lotion to improve the blood flow. Do this at least twice a day for good results.
  • No to Crash Dieting: When you opt for strict dieting, you might lose weight faster initially. But once you stop your regime the weight will bounce back faster. It is always better for the elasticity of your skin when you reduce weight gradually and not dramatically. Don’t starve yourself or fall for fad dieting.
  • Cosmetic Acupuncture: It is currently very popular amongst many models and actresses, as well as those who want to avoid surgery and a potentially less natural look. Acupuncture can increase circulation, enhance skin tone and collagen production. It can be helpful for women after childbirth, abdominal surgery, during hormonal shifts such as menopause, or for those who have difficulty engaging their abdominal muscles during exercise. Abdominal Acupuncture is a good jump start to a weight loss program. On the physical level it can also stimulate digestion, metabolism, and fluid reduction. Having a tight middle boosts confidenc

Reference:

http://www.momjunction.com/articles/effective-skin-tightening-tips-post-pregnancy_0076568/#gref

http://acuenergize.com/non-surgical-tummy-tuck/acupuncture-for-a-non-surgical-tummy-tuck

How To Reduce Belly Fat?

How To Reduce Belly Fat?

Losing belly fat is not an easy task for everyone. It is particularly difficult when you have poor metabolism and are particularly lazy in doing any exercise. Many people are unable to lose fat even after regular exercise because of poor metabolism.

Research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumference. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability.

About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction

Strategies that burn cortisol—a hormone that depletes lean muscle and holds on to fat in the abdominal region—can be helpful for shrinking your waist size. This includes reducing or eliminating sugar from your diet and increasing the amount of healthful fats; getting enough sleep; and high-intensity interval exercises.

Limit your fructose to less than 25 grams per day, and, ideally to less than 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat processed foods or sweetened beverages.

  • Limit or eliminate all processed foods
  • Eliminate all gluten, and highly allergenic foods from your diet
  • Increase the amount of fresh vegetables in your diet, and consider juicing
  • Eat at least one-third of your food uncooked (raw), or as much as you can manage
  • Avoid artificial sweeteners of all kinds

Chinese people eat about 30 percent more than the average American male, but weigh about 25 percent less, according to a Cornell University study published in Reader’ s Digest. This is partly because they eat mostly plant-based foods, but there are some additional Chinese tips for losing belly fat so that you live a healthier life.

Acupuncture in Chinese medicine is used to strengthen the digestive system, stimulating the stomach and spleen to more efficiently transform food so you lose belly fat and reduce your appetite.

The principal operation of acupressure treatment is ‘relieving the life energy (coined as ‘Xi’ in TCM) from the meridians’ that are spread all over the body. The same operation works with acupressure points for weight loss.

The treatment activates the circulatory system and digestive system to work at an enhanced level by the effect of Xi.

Healthy digestive tract mobilizes fats and gets effective cure from free radicals in the body. In the process of strengthening the digestive system, we get relief from food cravings which is highly important for obese people.

To add to these, slight modifications to food habits and timings help a lot to lose weight fast.

Fat Burning Point- This acupressure point is located below the belly point at a distance of about 1.5 inches. Particularly helpful in promoting blood circulation, this acupressure point can be used in the medical conditions like physical pain, regulation of menstrual flow, edema and vaginal secretion.

Edema Elimination Point- This acupressure point is located below the belly button at a distance of about three inches. It is very helpful in promoting vitality and can help reduce the problems related to gynaecological diseases. This acupressure point is also very helpful in physical pain related to menstrual flow, and the medical conditions like increased or reduced vaginal secretion, infertility and decreased libido.

Constipation Relieving Point- This acupressure point is located below the belly button at a distance of about 2 inches to the bottom and 2 inches from the left and right of the centre. It is very helpful in eliminating excess water of the body and bloating. This acupressure point can be used to cure medical conditions like insomnia, pain in the lower abdomen and constipation.

Tinashu Point- This acupressure point is located at both sides of belly button at the distance of about 2 inches. Extremely helpful in abdominal function, this point can also helpful in controlling and reducing medical conditions like menstrual flow, muscle swelling in the uterus, diabetes, edema, distension in abdomen, mental disorders and physical pain.

Water Point – This acupressure point is located above the belly button at the distance of about one inch. It is very helpful in detoxification of the body and in the treatment of facial swelling, abdominal pain, bloating and stomach without water.

Metabolism Enhancement Point – This acupressure point is located above the navel at the distance of about four inches. It is very helpful in improving the functioning of the stomach and is also capable of treating GERD, bloating, uneasiness, stomach pain and morning sickness.

To stimulate these acupressure points, apply mild and firm pressure on these points with index finger for two to three minutes. This process should be repeated on a regular basis and if possible, everyday.

Reference:

https://fitness.mercola.com/sites/fitness/archive/2012/06/15/interval-exercises-to-burn-belly-fat.aspx

https://www.caredelhi.com/blog/how-to-reduce-belly-fat-acupressure-points-for-loose-weight.html

 

Traditional Medicine Treatment for Hemorrhoids

Traditional Medicine Treatment for Hemorrhoids

There are blood vessels in the anal canal and when they become swollen and inflamed can pose problems. Internal piles as they are sometimes called can be painless but have bleeding. there are two different types of hemorrhoids: internal and external. Internal hemorrhoids develop within the anus; external hemorrhoids develop outside of the anus. It is important to note that external hemorrhoids are more common and tend to be the most difficult to resolve.
common symptoms: painless bleeding during bowel movements, including bright red blood located in the toilet or on toilet paper; itching/irritation in the anal region; pain or discomfort; swelling around the anus; lump(s) near the anus that can potentially be sensitive/painful; and leakage of feces.
These causes may include, but are not limited to: rushing to complete bowel movements, obesity, pregnancy, not consuming enough fiber, persistent diarrhea/constipation, sedentary lifestyle, and colon cancer.
Surgery is only an option in the most extreme cases. So, for all other situations people rely on over-the-counter and prescription medications to provide relief. The surgery itself is very painful, tended to interfere with one’s ability to control the sphincter thereafter, and often required repeat surgery in the years to come.
What causes hemorrhoids according to Chinese medicine theory
A common cause is due to a condition called damp and heat. Damp and heat is literally a hot sticky type temperature condition that is localised around the lower body often in the intestines and anus. The low grade hot and damp environment around the anus causes the blood vessels to swell and become imbalanced.
The following patterns may represent the underlying contributing factors for the development of hemorrhoids:
• Liver Fire
• Liver Yang Rising
• Bladder Damp Heat
• Heat in the Blood
Acupuncture is a recognized treatment for mild to moderate hemorrhoids. It can help relieve the pain, shrink the swollen tissues and blood vessels and stop any bleeding associated with hemorrhoids.
The acupuncture points for treating hemorrhoids can be found on the lower legs and ears. Sometimes the arms are also used.
For some people, it provides total cure while others need to combine acupuncture with other remedies to fully cure their hemorrhoids.
Acupuncture works on the central nervous system, by focusing on the sufferer’s overall health and immune system. It is also effective in relieving hemorrhoids symptoms.
The body points identified through observation are connected to the nerve paths that lead to the anal area.
Acupuncture aids in getting rid of the blood stasis and encourages blood flow to the rectal region.
This heals the inflamed area and stimulates the growth of new tissues.
Another interesting acupuncture approach for healing hemorrhoids is to identify the particular hemorrhoid points located in the sacrum bone areas.
The affected region is treated with 7-star acupuncture needles to reduce the inflammation, swelling or irritation. This must be done at least once in every seven days.
Traditional Chinese Medicine offers a number of treatments for hemorrhoids. TCM practitioners use traditional Chinese herbs to provide relief from the pain, itch and irritation. Healthy diet is the key of any Traditional Chinese Medicine treatments for hemorrhoids. Patient should avoid spicy stimulation, greasy and hot food. Patient who has hemorrhoids is easy to bleed and suffer from constipation, dry and fried food should be chosen at least. Patient should eat more mild food, nourishing blood. Also eat more food with plenty fiber, such as fruits and vegetables.

Reference:
https://www.chinaeducenter.com/en/cedu/tcm_treatment_hemorrhoids.php
https://theory.yinyanghouse.com/conditions-treated/alternative-natural-options-for-hemorrhoids