acupuncture for relaxation

acupuncture for relaxation

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These days, stress has become part and parcel of our lives. Though it is not a good state of mind to be in, it warns that you are going to encounter many problematic situations.

Some people may feel without stress one cannot feel motivated to work, but this is not the right way to think. In small amounts, stress could be a good thing, but not for a longer period of time, as it may lead to a situation where one has to face many consequences related to stress.

When the pressure becomes an unreasonable part in your life, it may make you feel sick, unhappy and anxious for small things. You may even feel fatigued for small works, which shows the level of stress has become a serious issue.

Long-term stress can be harmful and can damage organs, weakens the immune system, putting the person at a significant risk of having cancer.

Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments

Considering Acupuncture For Depression And Anxiety

Different types of medication can be prescribed for depression and anxiety but not all patients respond favourably to the medication. In some patients the benefits of antidepressants do not outweigh the side effects. The most common side effects include sedation, memory difficulties and sleep disturbances. For patients who do respond to medication it can take a while to find the correct dosage.

Many patients find they can manage the symptoms of anxiety and depression through an integrated approach that may include acupuncture, CBT and or medication.

Acupuncture stimulates the body’s own self-healing process and can be used effectively to manage a range of health conditions. It is a form of Traditional Chinese Medicine that has been used for more than 3000 years.

Acupuncture has proven beneficial for the nervous system, immune and endocrine systems. Through stimulating the different systems, patients can experience pain relief, sleep improvements, improved digestion and a heightened sense of wellbeing.

It’s a good option for pregnant women. If you’re expecting a child, you might want to reduce or eliminate your intake of medications to prevent adverse side effects in the child.


In this method, the treatment diàers as per the patient’s symptoms. One single treatment can’t be used to treat all patients. The acupuncturist identiÕes the imbalances causing anxiety, and they just do not treat the symptoms which cause anxiety. They consider body and mind are linked intrinsically, and therefore the treatment is for the whole body and mind.

In TCM, your “qi” is the flow of energy through your body. Qi streams through your body on energy channels known as meridians.

It’s believed that if your energy becomes blocked or stopped up, it may result in illness. This could present with physical symptoms, such as an aching back, or emotional symptoms, such as stress and anxiety.

Acupuncture is believed to help remove blockages and restore energy flow, balancing your organs, mind, and body.

Many Western healthcare providers question the efficacy of acupuncture. It’s not exactly a verifiable and science-based treatment. However, researchTrusted Source does show that the needles from acupuncture treatments release endorphins in your body.

Endorphins are your body’s natural painkillers. An increase in these hormones could provide a natural boost to your body and brain.

This boost could bring about relief from symptoms of many conditions, including pain, depression, and headache.

It can reduce inflammation. Because the needles act as tiny wounds throughout the body, acupuncture prompts an anti-inflammatory response from the immune system as it combats the small invasions. There is increasing evidence that chronic inflammation keeps you depressed.

Does acupuncture relieve depression itself or just associated symptoms?

Acupuncture may help ease depression symptoms, as well as treat the underlying condition, although more research is needed to confirm.

In one 2013 studyTrusted Source, researchers found that electroacupuncture, a type of acupuncture that uses a mild electric current transmitted through the needles, was just as effective as fluoxetine (Prozac) in easing depression symptoms.

In another study, researchers examined the effect of acupuncture on sexual dysfunction, one of the most common antidepressant side effects. Both men and women in this study showed significant improvement after 12 weeks of acupuncture treatment.

Can you use acupuncture as a solo treatment?

Although you could use acupuncture as a solo treatment, it’s considered more effective when used in combination with antidepressants and other clinical treatments.

In fact, some research suggestsTrusted Source that acupuncture may even help clinical treatments work better and may be as effective as counseling when used as a part of a complementary care plan.

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