Chinese people eat about 30 percent more than the average American male, but weigh about 25 percent less, according to a Cornell University study published in Reader’s Digest. This is partly because they eat mostly plant-based foods, but there are some additional Chinese tips for losing belly fat so that you live a healthier life.
Losing belly fat is not an easy task for everyone. It is particularly difficult when you have poor metabolism and are particularly lazy in doing any exercise. Many people are unable to lose fat even after regular exercise because of poor metabolism.
Acupuncture in Chinese medicine is used to strengthen the digestive system, stimulating the stomach and spleen to more efficiently transform food so you lose belly fat and reduce your appetite
Using Acupressure to activate the meridians and acupressure points can help in optimum blood circulation, improved functioning of internal organs, which result in overall physical and mental wellbeing.
This Chinese tip for reducing your appetite and losing belly fat includes 10 sessions of acupuncture, three times per week until finished, then one to two weeks of rest before another course of treatment begins. Some patients in China lose weight with this treatment method. However, losing belly fat with acupuncture can be a long process, taking up to one year in some cases, and there is typically bruising at the needle insertion sites. Despite this, proponents maintain that by the fourth treatment, you will experience a decrease in overall appetite and a reduction of sugar cravings.