The most common martial arts injuries include plantar fasciitis, Achilles tendonitis, ankle sprains, sesamoiditis, hematomas (particularly of the nail bed under the toenails), dislocated joints, and fractures of bones in the feet and lower legs. While some of these injuries may be due to overuse, particularly plantar fasciitis, sesamoiditis, and Achilles tendonitis, others occur often due to a direct blow or poor form during a particular movement, resulting in injury.
Treatment for martial arts injuries may range from simply resting, icing and elevating the affected area to more involved treatments including casting or a boot for immobilization, use of special wraps or supports during practice and performance, or more invasive surgical procedures. The particular treatment and length of time for treatment and recovery will depend on the injury, the patient’s overall health, and how well the injury responds during the treatment process.
Many martial arts practitioners are interested in acupuncture points. Knowledge of acu-points can enormously benefit martial artists, not only because they can be used to treat pain and a variety of diseases, but also because acu-points can be used to promote health and prevent injury.
For centuries in China there has been an intimate link between the martial arts and traditional medicine. Part of this was practical. In a day and age where hospitals were not around every corner, people who had higher likelihood of physical injury needed to learn at least the rudiments of medicine. Martial artists, because of the very nature of their practice, have a higher potential than many for injury. Furthermore, in China many serious martial arts practitioners made livings as bodyguards or armed escorts, thereby putting themselves in conditions that might have lead to frequent physical injury. It is no surprise then that expert martial artists were often trained in medicine.
Theories of how the body works were shared by the martial and medical arts. In the internal martial arts (such as Taijiquan) there is a concept called the theory of the Three Sections. The Three Sections of the body are the arms (the upper section), the torso (the middle section), and the legs (the lower section). The classics of martial arts and movement therapies are some of the earliest origins of this theory. Later they were applied to the practice of medicine, and in particular, acupuncture. Since each of the three areas of the Three Sections resonate with each other, applying a therapeutic stimulus in one area effects disease in the related area(s). For example, for a disease in the hand we can needle the feet for treatment. For a disease of the elbow we can needle the knee. For a disease in the head we can choose the foot or the hand. This is the basic clinical application of the theory of the Three Sections, and numerous authors have discussed this approach to acupuncture
Acupuncture and TCM are typically used in combination to cure and relieve inflammation, pain, stiffness, soreness and swelling of the injured area. It also alleviates redness or purple skin discoloration, and relieves your joint of reduced range of motion.
Your licensed Acupuncturist would recommend regular sessions depending upon the seriousness of your injury. It has a very successful record with such problems and as a result many professional athletes and sports teams even have permanent acupuncturists on their staff. It has been used for centuries in the treatment of acute and chronic injuries and is one of the primary means of quick healing even for martial artists.